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Earth: Standing Poses For Stability And Freedom (Sample)
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Duration: 90 minutesEmbed Video
Level: All Levels
A powerful workshop style class with Desiree Rumbaugh on the standing poses. Beginners as well as long time practitioners will benefit from Desiree's simple and clear instructions on the standing poses. Gaining flexibility truly requires strong muscles and the knowledge of how to use your strength more efficiently. Learn how to access parts of your body that you have never been able to find in your yoga practice and heal hamstring and lower back pain at the same time. For those who stay with this class until the end, there will be a fun surprise.
Tags: Yoga, Lower Back Pain, online yoga, beginner yoga, standing yoga poses, yoga videos, yoga practice, desiree rumbaugh, yoga for runners, wanderlust festival, powerful yoga workshop, gaining flexibility, storng muscles, heal hamstring, help lower back pain, yoga classes, Standing Poses for stability, principles of alignment
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