such a beautiful way to start my day! thankyou,...
2 hours ago
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Description
Duration: 18 minutesEmbed Video
Level: Intermediate
Views: 9798
Join Alison Cramer from Laughing Lotus in NYC in this series of mantra, pranayama and asana designed in accordance with Ayurveda, the ancient sister science to Yoga. We will incorporate detoxifying, twisting and balancing standing poses to get your body moving and your energy flowing!
Tags: Pranayama, Yoga, energy, flow, detox, Body, ayurveda, standing, flowing, asana, poses, standing poses, pose, science, balancing, lotus, moving, mantra, laughing lotus, series, nyc, alison cramer, twisting, Detoxifying, ali, ali cramer
Teacher - Alison CramerBook This Teacher
Location: New Yori, US
Alison Cramer believes in the power of the practice to transform, heal and guide us all towards living a life of freedom! Alison is honored to be one of the Co-Creative Directors of Laughing Lotus NYC,...
Studio - Laughing Lotus
Location: New York, US
Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were...
Comments and Questions for the Teacher (20)
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Hi, I have been a member for only a few weeks a single mom of 3, running my own business full time, my schedule is not often such that i can make it to the gym regularly. Yet exercising is a...
dnyal
I've been feeling a bit heavy lately. After this class, I had a 20 minute sit and I could feel this burning sensation where we held the mudra. Almost like heartburn.... Not entirely sure what it means, but I don't typically feel heartburn. Quite the opposite actually. Usually heavy, hungary, bloated and achy... very interesting. Like your energy Alison.
3 weeks ago
nellieappleby
yes!
5 months ago
nellieappleby
yes, very much
5 months ago
mrenkow
This is perfect for when you don't want to do anything, but know that you need to do something. Felt longer than 20min. Thank you!
about 8 months ago in los angeles, US
yogabrig
Loved the mudra - loved the transitions and playfulness that Alison brought to this quick sequence! Great inspiration
9 months ago in Jacksonville, US
natster
That was awesome. Especially before heading out for a bike ride to school!!!! Thanks so much :)
9 months ago in Corner Brook, CA
tiffamanda
Perfect and the yoga police didn't come get me :)
11 months ago in Dallas, US
breegaudette
This was exactly what I needed today: time conscious, full of energy and inspiring. Thank you for setting me and my energy on the right track again! Namaste :)
about 11 months ago in Windsor, CA
kwalker
I only had a twenty minut window to do yoga in. This was perfect. Thankyou.
12 months ago in Huntington, US
msbrown
Super fun & juicy little class! Great transitions..Love her energy!
12 months ago
camyb
Ali in my living room what could get better!? Loved it! More Ali Ma!
about a year ago
suziej
Fab! Feeling focused now & off to do some work! Thank you x
about a year ago in Surrey, GB