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Discovering Sun Salutations (Sample)Buy This Video
Duration: 25 minutesEmbed Video
Level: All Levels
Sun Salutations come in many forms, all with the basic goal to warm the body and meditatively focus the mind. This hatha flow introduces a slow variation of sun salutations breaking down the key elements for building space, alignment, and integrity. This practice finishes with a series of light, expanding asana sequences designed to leave the body awake and rejuvenated.
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