I try every day to open my heart and...
2 hours ago in Amalfi, IT
Browse Videos By
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 25 minutesEmbed Video
Level: All Levels
Views: 33299
Sun Salutations come in many forms, all with the basic goal to warm the body and meditatively focus the mind. This hatha flow introduces a slow variation of sun salutations breaking down the key elements for building space, alignment, and integrity. This practice finishes with a series of light, expanding asana sequences designed to leave the body awake and rejuvenated.
Tags: Hatha, Yoga, Vinyasa, Kreg Weiss, flow, hips, sun salutation, sun salutations, video, hip openers, heat, discover, Surya Namaskar, namaskar, warmth, Discovering Sun Salutations
I love myyogaonline and have been with you for over a year now. This site has changed my life, literally.
yogamuse
This is excellent instruction. It's important to know right brain detail and that it' is accessible. Thanks for making this a part of your / my practice.
3 days ago in San Francisco, US
jayamaa
Meditative presentation of the classic vinyasa. Thanks for that and your calming voice.
about 4 months ago in Tucson, US
lilliput
Thank you, Kreg, for another lovely practice. I lit a candle and set my intention for healing, peace, and grace for those in pain today. This quiet practice helped me send that energy where it needed to go. Many thanks.
about 5 months ago in Vermont, US
pldperry
I basically like anything that Kreg does. HIs meditative style is quieting, at the same time as he pays good attention to proper alignment. This one's a great morning yoga for a stiff and aging booy!
6 months ago in Hopkinton, US
laurenelizabeth
@kregweiss So sorry...I don't know how that showed up, but I actually really liked this video and have a very positive comment in "my private diary:" "Great - really relaxing, good for morning." I meant for that to be private, and it wasn't meant for you at all. Sorry again for my technical failure!!
7 months ago
kregweiss
hello @laurenelizabeth ... the MYO team appreciates feedback as it helps everyone develop and grow in offering this service and overall practice experience ... however, it is unproductive for our team and community to receive comments such as yours (ie 'weird teacher') ... feel welcome to share more constructive comments keeping in mind that we genuinely place kind, positive efforts to deliver our teachings ... Kreg Weiss
By an expert 7 months ago in Montreal, CA
*Kathie*
Great pace for waking up first thing in the morning. Many thanks.
about 11 months ago in Dunedin, NZ
erinmorgan3122
this is exactly what i needed this morning. hearing the rain falling down out my window. and then releasing my tension.
about a year ago in Pantego, US
siobhan59
Thanks for another great class!
about a year ago
anitavila
Nice way to start the day. Thank you
about a year ago
anitavila
Great way to start the day! Thank you
about a year ago
lucyarnold456
Feel very good after this video. Trying yoga for the first time to strengthen my body and help to release tight tensions allover. Will do this again tomorrow!
about a year ago