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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 25 minutes
Level: All Levels
Views: 24034
Sun Salutations come in many forms, all with the basic goal to warm the body and meditatively focus the mind. This hatha flow introduces a slow variation of sun salutations breaking down the key elements for building space, alignment, and integrity. This practice finishes with a series of light, expanding asana sequences designed to leave the body awake and rejuvenated.
Tags: Yoga, Kreg Weiss, flow, sun salutation, sun salutations, video, discover
I am really enjoying the calm feeling that my yoga practice gives me. I love myyogaonline.com!!
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
erinmorgan3122
this is exactly what i needed this morning. hearing the rain falling down out my window. and then releasing my tension.
2 weeks ago
siobhan59
Thanks for another great class!
3 weeks ago
anitavila
Nice way to start the day. Thank you
about 3 weeks ago
anitavila
Great way to start the day! Thank you
about 3 weeks ago
lucyarnold456
Feel very good after this video. Trying yoga for the first time to strengthen my body and help to release tight tensions allover. Will do this again tomorrow!
about a month ago
isajul
nice and relaxing. good if you need a quick stretch . good cueing
about a month ago
irinao
great, thanks!
about 2 months ago
jayfur
Thank You so much for this video! I am new to yoga and the other ones were almost too challenging for me but this one is PERFECT. The pace was perfect, instructions very clear, and it gave me a chance to really focus on the poses. I'm very excited to do this video again tomorrow!
3 months ago
naturalyogi
Love this practice!!
3 months ago
amusician
did not like it,he speaks terribly, why can't he just tell me what part of my body to move? he doesn't explain himself well enough
3 months ago
simonthemacman
Quite new to yoga. Really enjoyed your pace and connection with breath. Wonderful way to start the day. Many thanks Kreg.
4 months ago
Fatari
The reason I love this class is that I get the chance to use my full breath. Faster paced classes leave me catching up to 'their' breath and also wondering what the teacher is doing if their articulation isn't spot on. With your soothing voice, totally enthralling articulation (to places some teachers only dream of knowing about), i feel that I've done a full workout with the areas the class was chosen for.
MORE classes like this please-slow, thoughtful, concise and with your attention to detail, you can have us twisting and bending beyond our wildest dreams.
Namaste
4 months ago in Lake Charles, US