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Dharma of Relationships: Align and Realign (Sample)

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Teacher - Ashleigh SergeantBook This Teacher

Ashleigh Sergeant

Location:  New York, US

Raised by a yoga teacher, Ashleigh began her dedicated exploration of yoga at an early age, and is honored to be the youngest Certified Anusara® Yoga Instructor in the world. Throughout 2008, Ashleigh...

Description

Dharma of Relationships: Align and Realign

Duration: 88 minutes
Level: All Levels
Views: 5557

They way in which we learn about our true nature is through our relationship with ourself and with others. In order for our relationships to create expansion for both parties we have to continually align and re-align our visions. Learn to draw different parts of your body into relationship with one another in order to endlessly grow and expand in a way that is healthy. This class is great for hamstring and hip alignment. By drawing the legs into relationship with one another we create opening in the spine.

Tags: Yoga, Anusara, alignment, Legs, Body, spine, muscles, class, live, studio, open, hamstring, expand, ashleigh sergeant altman, healthy, ashleigh altman, ashleigh sergeant, intention, dharma, relationships, abhaya, ourself, expansion, align, realign, re-align, opening, brooklyn, attention

Studio - Abhaya Yoga

Abhaya Yoga

Location:  Brooklyn, US

Abhaya Yoga offers the highest level of yoga training while inviting everyone to a deeper connection with their heart.  With the exception of a few classes, we teach Anusara Yoga, a sound, elegant system that is...