wow Coco, thank you for sharing your practice. ...
15 minutes ago in Chicago, US
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Teacher - Cameron GilleyBook This Teacher
Location: Vancouver, CA
Cameron whole-heartedly believes in the transformative power of Yoga. Having received certification to teach Hatha Yoga in 2002, he has been passionately sharing in his search with students ever since. Drawing ...
Description
Duration: 46 minutes
Level: All Levels
Views: 26238
A classic series of Yin Yoga postures designed for deep release of the connective tissues, hips and spine. A great practice to balance more dynamic styles. The long holds of the postures make the practice challenging in a much different way than hatha or vinyasa based practices.
Tags: Yin, Restorative, Yoga, relax, spine, yin yoga, asanas, hips, practice, poses, postures, hatha yoga, yoga props, deep release, connective tissue, yoga for hips, supported yoga poses
MyYogaOnline is the best site for yoga EVER. I think it is very informative and easy to use. The videos are very clear and concise. Thank you for helping me deepen my yoga experience.
susiestayfit
I have sciatic pain on right side, some poses were a little more difficult then others....
about 2 weeks ago
susiestayfit
Was definatley more challenging then the "Beginner Yoga" Tomorrow will tell if this practice will be one I practice again. thank you
about 2 weeks ago
Emanuelmd
Excellent class! Great for Sciatic pain and hip restricted students. Love Yin style :)
about 2 weeks ago in Yorkville, US
ajvix3jed
This is a great yin video, very relaxing!
Thank you.
3 weeks ago
jamilah
I have sciatic pain in my hips and this practice was perfect to bring relief. Thank You!
about 3 weeks ago
cpotochny
Wonderful, deep release. Very pleasant, helpful instructions. Perfect if, like me, you have not slept and are looking for static poses.
about 3 weeks ago
jennifersmu
Extraordinary. I have fibromyalgia and I was having pain and tiredness when I decided to try this video. I feel so much better--like my entire body took a deep breath and reset. Thank you.
about a month ago
shannafokes
Thank you Cameron.....my lower back is feeling fantastic after this series....your voice is a perfect match to the yin style of teaching...thank you.
about a month ago
Tarrah
my new favourite. THANK YOU!
2 months ago in Neustadt, CA
phoebedubar
Love this class, and Cameron's style of teaching. More Cameron classes please!!
2 months ago
saljawood
Wow! I feel like I've just had a massage. Love the stillness in the poses.
about 2 months ago
samanthamarie
This was awesome! I feel so amazing right now. Thank you for this class!
3 months ago in Middletown, US