Thanks Clara, I tried the thread the needle and...
about 32 minutes ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 55 minutes
Level: Moderate
Views: 13606
Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. This flow delivers the qualities of warmth found in vinyasa flows, but with the flavor of hatha.
Tags: Hatha, Yoga, Wellness, core, Kreg Weiss, stretch, energize, energy, flexibility, health, strengthen
I have had a great experience with myyogaonline, with the classes,
information, ease of use, and customer service. 
I'm so glad I've found you guys!!
I started taking yoga lessons when I was 15 (10 yrs ago) and lived in LA. Since I moved back to Brazil I haven't been able to find a place that would meet...
MariaSF
Wow - love this class. Very energizing and the flow is very cool I will definitely take more of Kreg's classes. I agree music is funky - didn't care for it.
about a year ago
jmadden
wow...that was really interesting and I feel very energized and that is such a wonderful feeling..i will do this again and do more of Kreg's classes..thank you
2 years ago in Pensacola, US
sarahgingles
Thank you, Kraig. This practice has given me something special in savasana. After this practice, I can feel energy slowly rising up my spinal chord all the way up to my brain where there is a smooth lasting sensation, then it travels all the way down my spinal chord to my tail. The incredible feeling is lasting. This is all with natural breathing resulting from the practice. There are longer inhales on the energy moves up and longer exhales as it moves down. Thank you for opening the door to a new experience for me with yoga.
2 years ago in San Diego, US
mauikona
Fabulous!!!!!! Thanks so much!
2 years ago in Canton, US
nindavey
I agree with SammyJ. It's been very thoughtfully put together this class. It is a challenging class which focuses on maintaining the correct approach to yoga in order to achieve each pose. Fantastic!
2 years ago in Fitzroy, AU
tapmom
Kreg, you are a wonderful teacher. I love how I can close my eyes and I know exactly what you want me to do. First time with this class, a teeny bit difficult but I look forward to coming back to it and noticing how far I have come....keep up the great work! Namaste.
2 years ago in Caledon, CA
sammyj
I love this class! Have practiced it a few times now and each time I do I realise more how thoughtfully and skillfully it is put together and how each pose builds towards the next one with intelligence and ease. I agree the music isn't necessary as Kreg's voice is lovely but it still works well.
about 2 years ago in Berkshire, GB
georgia
I know some of the music, I bought some of the songs on this site: artist Lucien - State 1, artist James Crocker - To Dream of Being Awake, and artist Ben Kunin - Misra Sarvinjani (no idea if I spelled that one right!)
I agree this class has a subtle intensity, that you weren't expecting, really chilled out but challenging.
3 years ago
conner
I actually love the music. Who is the artist? Anyone know?
3 years ago in Clarksdale, US
cameragirlnyc
This is one of my favorite classes. The intensity really keeps me focused. I like his voice a lot too.
3 years ago in New York, US
gcapitolo
This is a great class - even better the 2nd time - even the music makes more sense the 2nd time :)
about 3 years ago
araun24
This is my favorit teacher and my favorit class. Very quiet but intense. It's a pity,I don'like the music. The voice of Kreg would be music enough in my ears...Thank you very much!
about 3 years ago in Dietikon, CH