wow Coco, thank you for sharing your practice. ...
8 minutes ago in Chicago, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Vancouver, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 55 minutes
Level: Moderate
Views: 12158
Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. This flow delivers the qualities of warmth found in vinyasa flows, but with the flavor of hatha.
Tags: Hatha, Yoga, Wellness, core, Kreg Weiss, stretch, energize, energy, flexibility, health, strengthen
I think the site is brilliant, I have recommended it to people
and am using it regularly myself . To your continued success!
rontika
i can not see eny video
about 6 days ago
marieyoga
Hi! What is the music playing in this amazing class?
thank you.
2 months ago
mrenkow
This class was amazing! Challenging workout and great stretch at the same time. Love the counter poses. I did find it hard sometimes to follow along based solely on the verbal instruction and needed to look at the screen; however the commentary is about 3-4 seconds ahead of the body movement, which made it difficult to stay in sync with Kreg. Overall, good class. Thx!
about 3 months ago in los angeles, US
kregweiss
warm thanks, cmartinez for your feedback
By an expert 6 months ago in verdun, CA
cmartinez1584
Amazing flow. Loved that Kreg incorporated (as always) counter poses to safely come out of certain asanas. Will do again! Thanks Kreg!
6 months ago
kregweiss
warm thanks, tuttysan ... your feedback is well appreciated ... looking forward to adding more flows with this type of tone and approach ... namaste, Kreg
By an expert 7 months ago in verdun, CA
tuttysan
This class got me back into my body and into a state of bliss. The pace and the poses were perfect. Just what needed to feel rejuvenated after a long week. You do have a calming voice Kreg and the soothing background music is a great complement. Thank you!
7 months ago in West Des Moines, US
friskyoga
Great class!Will try to teach it tomorrow.Love your calming voice Kreg...thankyou.
8 months ago
nvanhout
This is a great class. Intense, but the pace is slow so you can really focus on each pose. One of my new favorites.
10 months ago in Burnaby, CA
mayc
This is a very nice class. Kreg keeps me focused on my breath--and being present. I like the pace. I would describe it as slow and mindful yoga. Good for beginners too.
I would like to see more classes on the site that are challenging and intense, but that move at a slow pace. The advanced classes tend to move really fast. That's nice sometimes, but I love the challenge of holding poses for a long time and making every movement in the practice matter.
Thank you for these classes.
On a technical note: I can play this class on my laptop with no problem. It will not play on my ipad. It starts, but then it gets hung up. This has happened more than once. (No problems with most videos. But I have noticed that I had the same problem with a different class led by Kreg.)
10 months ago in Portland, US
MariaSF
Wow - love this class. Very energizing and the flow is very cool I will definitely take more of Kreg's classes. I agree music is funky - didn't care for it.
about a year ago
jmadden
wow...that was really interesting and I feel very energized and that is such a wonderful feeling..i will do this again and do more of Kreg's classes..thank you
about a year ago in Pensacola, US