I'm so glad to be back, and this video...
about a hour ago in Henderson, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 44 minutesEmbed Video
Level: All Levels
Views: 16524
Kreg Weiss helps you to bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative pace is maintained to retain focus on breath and mental centering as you develop core strength.
Tags: Hatha, Yoga, Core Workout, Wellness, core, Kreg Weiss, workout, Abdominals, Core Muscles, Posture, Strengthen Your Core, upper body, tone, strengthen, lower back, Deep Core Strengthening Yoga Class
Comments and Questions for the Teacher (24)
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May I thank you for such an innovative, informative and inspiring
concept that is My Yoga Online.
I am a yoga teacher myself, an am both fascinated and grateful for the
wealth of information,...
iwoznicz
my favorite teacher, what music is he using?
about 6 days ago in Toronto, CA
majulily
That was nice and gentle. I found it a little hard on my neck and my hips pinch a lot. Any suggestions?
about a month ago in Wellington, NZ
fionabangs
LOVED THIS PRACTICE YHANK YOU
2 months ago
Sylvia
thank you Kreg. Another outstanding practice!!!!
about 2 months ago in san diego, US
lisettedejong
Thank you Kreg, that was a pleasure to do, great core work and my hips feel great too. also a nice tempo, it makes my body happy that it does not need to hurry.
about 2 months ago in Saint Petersburg, RU
catalinanino
excellent flow. so relaxing but great core work! definitely a favorite
about 3 months ago
smiles
Fabulous flow bringing such grace!
thank you!
about 6 months ago in mckinney, US
bwalmsley
a beautiful flowing video, it was that good I didnt even notice i was doing any thing. feeling absolutley amazing, Thank you, Namaste! (Australia)
about 6 months ago in Adelaide, AU
nfrankchase
So graceful I didn't even feel it...But I'm completely realigned and feel amazing!
Namaste!
about 9 months ago in Someplace, US
bams1954
Kreig is my favorite.. always so relaxing.
10 months ago
mrenkow
This class started off a little slow for me, and maintained a calm pace throughout the practice. While there was some solid core work mid-class, I'm sure this is one that I'll feel the benefits of tomorrow.
about a year ago in los angeles, US
thedancelady
Very nice video to do. Seemed to be relaxing at the same time as a work out yoga class - time really flew by, when it came to the end I thought we had only done about 20 minutes!
2 years ago in Cape Town, ZA