Thanks Clara, I tried the thread the needle and...
32 minutes ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 44 minutes
Level: All Levels
Views: 12333
Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative pace is maintained to retain focus on breath and mental centering as you develop core strength.
Tags: Hatha, Yoga, Core Workout, Wellness, core, Kreg Weiss, workout, Abdominals, Core Muscles, Posture, Strengthen Your Core, upper body, tone, strengthen, lower back
You are giving very good service to people practicing yoga
who live in places and countries where yoga is not so developed as in
yours. I was heavily injured at car accident and thanks to yoga...
mrenkow
This class started off a little slow for me, and maintained a calm pace throughout the practice. While there was some solid core work mid-class, I'm sure this is one that I'll feel the benefits of tomorrow.
about 6 months ago in los angeles, US
thedancelady
Very nice video to do. Seemed to be relaxing at the same time as a work out yoga class - time really flew by, when it came to the end I thought we had only done about 20 minutes!
11 months ago in Cape Town, ZA
taitkim
I too loved this - would agree that I would like a longer session too - at least 45 minutes of core!
12 months ago
kadelk
One of my absolute favorites! Relaxing and invigorating :)
about a year ago in Corvallis, US
urubisu
wonderful class. the calm pace and thorough instructions allow you to work into the poses correctly and thus develop your technique.
about a year ago in Malmö, SE
dduggan
Excellent class.......I'm teaching low back and abs and this sequence is awesome!!!!!!!! Thank youl
about a year ago in Wethersfield, US
hirshson
sweet flow. i so appreciate core work poses' being integrated into a yoga flow practice. would enjoy a similar hour-long session.
about a year ago in Port Townsend, US
kalimama
Great flow. Thank you.
2 years ago in Malmö, SE
mardi
Thanks for this session. After a minor back injury it's a wonderful reintroduction - gentle and challenging.
2 years ago in Knoxfield, AU
janeen
Nice core flow for my 10th day on the 30 day challenge
about 2 years ago in Kingston, JM
rosalina
excellent video; clear e esay to follow. Great job!
Luciana
about 2 years ago in ROma, IT
anderson
wonderful easy flowing core work. Great for a morning burst of radiant energy.
3 years ago in sacramento, US