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Deep Core Strengthening Yoga Class (Sample)
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Duration: 44 minutesEmbed Video
Level: All Levels
Kreg Weiss helps you to bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative pace is maintained to retain focus on breath and mental centering as you develop core strength.
Tags: Hatha, Yoga, Core Workout, Wellness, core, Kreg Weiss, workout, Abdominals, Core Muscles, Posture, Strengthen Your Core, upper body, tone, strengthen, lower back, Deep Core Strengthening Yoga Class
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