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Deep Core Strengthening Yoga Class

Duration: 44 minutesEmbed Video
Level: All Levels
Views: 21973

Kreg Weiss helps you to bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative pace is maintained to retain focus on breath and mental centering as you develop core strength.

Tags: Hatha, Yoga, Core Workout, Wellness, core, Kreg Weiss, workout, Abdominals, Core Muscles, Posture, Strengthen Your Core, upper body, tone, strengthen, lower back, Deep Core Strengthening Yoga Class

Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...