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34 minutes ago in Barcelona, ES
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Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 10 minutesEmbed Video
Level: Intermediate
Views: 10826
Learn how to stand on your own two hands through a step by step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting a stable foundation, learning how to integrate the core and exploring different ways to get in and out if it.
Tags: Yoga, core, short, nico luce, foundation, pose, how to, yyoga, balance poses, nico, learn, vancouver, crow, arm balance, crow pose, arm balancing, stable, integrate, step by step
Studio - YYoga
Location: Vancouver, CA
10 locations across Vancouver, Whistler, Burnaby, Richmond & Toronto. 800+ classes/week. Find your center today @ yyoga.ca. Take a class, meet friends, rejuvenate in the sauna, and enjoy a cup of tea at one of our centers. With sustainability...
Comments and Questions for the Teacher (19)
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I really love the site. I used to practice yoga regularly but found that over time the consistency of my practice realy dwindled.... My Yoga Online works for me..I am back to doing three or four...
Andyg
By far the best instruction on Crow Pose. Thank you Nico.
3 months ago in Clermont l'Herault, FR
solobo
Nico, this was so enlightening - starting with crow/crunches on my back as you suggest, I finally, finally, understood how my core was supposed to feel in the full version of the pose and was able to get up and hold it briefly, with much more stability than in the past. Thanks for the "aha" moment!
about 3 months ago
rebemartin
Great video! My goal is to be able to hold a successful Crow as a gateway to more arm balances. Is there anything I can try to better build arm and core strength to achieve my goals?
about 4 months ago in Gainesville, US
energiayoga
Great instruction. I can do crow but now I have to work on 'floating' back not 'shooting' back into Chaturanga.
7 months ago in Miami Beach, US
kiwismom95
Great video. Something for me to aspire towards.
about 7 months ago in Sacramento, US
janecvincent
Great explanation and visuals! Now for lots of practice.
about 8 months ago
willaseery
Like this, I just wish I could do it!
10 months ago in Los Angeles, US
alsb73
Wow this is a fantastic video. I actually made it up into this Crow pose for the first time ever without head butting the ground! Only managed to stay a few seconds but it is a start!!
about 11 months ago in Sheffield, GB
anamaria1972
Your are so sweet and transmit so much peace.
12 months ago in San Salvador, SV
everest
Thank you for such precise and clear explanation!
12 months ago in ROME, IT
YOUYOGA
awesome! and i do aprreciate the pillow tip......very useful :)
12 months ago in Overland Park, US
yahwehyogini
I am trying to do this every day so I can hold this longer and longer. I can just hold it momentarily but that is better than what I could do! Thanks for the step by step instructions on technique. Getting by hips up higher and heels off the floor really helped me get into the right position to be able to do this finally!
12 months ago in Gig Harbor, US