Thanks Clara, I tried the thread the needle and...
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Teacher - Shiva Rea
Location: Los Angeles, US
Shiva Rea, M.A., is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. She began exploring yoga at the age of fourteen as a way to understand her name, given to her by...
Description
Duration: 37 minutes
Level: Intermediate
Views: 79364
Shiva Rea shows you unique, graceful ways to build a strong core in this program. A strong core improves posture and makes you look and feel great! Enjoy yourself as you perform this fun, easy-to-follow program.
Tags: Power, Yoga, Core Workout, Intermediate, core, workout, Tone and Tighten, Abdominals, Core Muscles, Graceful, Strong Core, Strengthen Your Core, Tones Muscles
Hello and Namaste!I Your practices are infinitely
inspiring, and I love your teachers! Warmest wishes and happiest new
year! Rosie
taizack
such a great sequence thank you, i loved it.
3 weeks ago
Deadra
Great workout. Video and instruction is too fast. This is like a music video display of photography techniques, beautiful landscape, beautiful drummer and beautiful woman . As a yoga instructional video it is hard to follow, confusing and frustrating.
about 4 weeks ago
sitadidi
Loved it :) After my walk/run this morning this was perfect to loosen up and meanwhile working on the core. Thanks MYO I enjoy your classes every day! Namaste
about a month ago
geekcat
The pace is the video is way too fast.
about a month ago
rebeccab02
Beautiful, creative class! Namaste Shiva Rea
about a month ago
imsmiling71
great video, great workout!
3 months ago
mrenkow
I liked that the exercises were not the traditional "ab exercises" that come to mind when you think core work. I think that the camera should focus more on Shiva doing the poses and less on the guy beating the drum. The music should be back up to the exercise routine. Otherwise, by the time you start one sequence she is already on to the next one. Overall, a good workout.
3 months ago in los angeles, US
jamimart
very, impressive and so new and different! a wonderful class!
4 months ago
nelihris
Creative, refreshing, different! Thank you Shiva!
about 11 months ago in Abu Dhabi, AE
poniline
I love this one... thank you Shiva
12 months ago in Berlin, DE
telma
very creative way to work the core with a beautiful background and music. I would classify it as advanced.
about a year ago in bowmanville, CA
telma
captivating and original. going on my favourites list. Shiva, please suggest modified position for the initial pose of leaning torso back while on your knees., Thank you.
about a year ago in bowmanville, CA