I make a difference by cultivating peace in myself...
9 minutes ago in Long Valley NJ, US
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 23 minutesEmbed Video
Level: Moderate
Views: 236114
The yoga asanas are ancient. Movement is universal. Join Clara Roberts-Oss on a fast paced 23-minute journey that will warm your body and quiet your mind. We will touch on all parts of the body, but the focus will be on the hips and legs.
Tags: Hatha, Power, Ashtanga, Mental Focus, Yoga, Vinyasa, Wellness, Boost energy, booty, workout, mind, Legs, Legs, Warrior Pose, glutes, hips, butt, clara roberts-oss, full-body, breakfast, quiet mind, 25 minute workout, Cosmic Dance Yoga Class, warm body
I love My Yoga Online. It saved my life.
I am filled with love for this site! Thank you, you've brightened my world with your inspiring teachers and classes.
lavender65
Clara, every time I stop and take one of your sessions...I am left filled with such a sense of accomplishment, of rejuvenation... Thank you Clara. m.
2 weeks ago in PA, US
kateyates87
This was perfect for getting me warmed up this morning. I prefer the faster pace. Thank you!
3 weeks ago in Mead, US
lindsalee17
I loved this. It totally felt like a dance. Awesome.
about a month ago in Sugar City, US
natasham
Good quick workout. 18 min.
2 months ago
natasham
Good quick workout. 18 min.
2 months ago
JReddy
Yeahoooooo!!!!!
2 months ago
beamsoflove
I really really enjoyed this session. Thank you for the opening and release. :) :)
2 months ago in Melbourne, AU
houseofseven
great flow, thank you Clara:)
about 2 months ago in highett, AU
janickthebest
Perfect after a short run in the winter sun! Thank you!
3 months ago in Piedmont, CA
sasha0808
One of the best flows I have ever done! Thank you and well done!
3 months ago in London, GB
librarygrl
Nice, mini-class...it *is* fast-paced but you're nice and toasty by the end and as the description says, the mind is quieted. Two thumbs up.
3 months ago in Milford, US
jcrubaugh
Nice class when you are on the go!
4 months ago in Madison, US