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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 23 minutes
Level: Moderate
Views: 209508
The yoga asanas are ancient. Movement is universal. Join Clara on a fast paced 23-minute journey that will warm your body and quiet your mind. We will touch on all parts of the body, but the focus will be on the hips and legs.
Tags: Hatha, Power, Ashtanga, Mental Focus, Yoga, Vinyasa, Wellness, Boost energy, booty, workout, mind, Legs, Warrior Pose
Thanks for your series - love the site!
peafly
First class I did on MYO and I really enjoyed it. Bit fast paced for my taste but a nice mix of challenge and relaxation. Thank you Clara. That made my lunch break so much more enjoyable!
19 hours ago
laurajrobertson
Love this flow! I really enjoyed taking a moment in the middle to be still - lovely!
2 weeks ago
lavender65
This was one of the best yet. Thank you Clara!
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3 weeks ago
monkluge
Fast flow, but the stretches are too amazing to not do this. I feel relaxed and lengthened.
4 weeks ago in Saskatoon, CA
yesmarc95
Nice class. Invigorating. Fast paced but yet relaxing! Thank You!!
about a month ago
air
Lovely sequence Clara! It was the perfect sequence after a relaxing walk to complete my evening.
about 2 months ago in Nipawin, CA
sarah8
Very nice class; it is one that is great for a quick start to the day, during the day for a personal break from the world, or an evening release to finish the day. Thank you, Clara - now in my favorites to enjoy again and again!!!
3 months ago
Myca
Love my first class!!
4 months ago
mitzie
I often try this vinyasa class because I can feel my body deeply stretched and renewed in only 20 minutes. I like to have some more variations of short vinyasa classes like this in 20-30 minutes. Thank you Clara!
6 months ago in Hanoi, VN
sailornezy
I challenged myself to this flow today and I'm grateful I was able to effortlessly keep pace with you. Your classes are really helping me flourish. 100 times thank you!!!!
6 months ago
hanne
Even though I try many other classes on this site, I always come back to your classes Clara. I have always loved to dance. It's just like you say, my body can't get enough of it. Thank you:)
7 months ago
elladf
A great little quickie to start the day feeling open and relaxed!
8 months ago