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Core Strength Flow 30 Minute Series (Sample)Buy This Video
Duration: 35 minutesEmbed Video
Flow through a 30 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the broader focus is finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of abdominal strength with awareness of developing a strong, steady breath and a quiet mind.
Tags: Yoga, core, breath, flow, Awareness, Strength, Focus, core strength, practice, physical, deep, fitness, dynamic, balanced, strong, inner, nicki, nicki doane, steady, series, 30 minute, quiet mind, lesson
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