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Core Mudras and the Essential Tricks (Sample)

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Teacher - Richard Freeman

Richard Freeman

Location:  Boulder, US

Richard Freeman has been a student of yoga since 1968. He has spent nearly nine years in Asia studying various traditions which he incorporates into the Ashtanga yoga practice as taught by his principal teacher, K....

Teacher - Mary Taylor

Mary Taylor

Location:  Boulder, US

Mary Taylor began studying yoga in 1971 while earning a degree in psychology. It was not until the early 80’s, when she moved to Boulder and started studying yoga with Richard, that yoga became a central...

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Core Mudras and the Essential Tricks

Duration: 120 minutesEmbed Video
Level: Moderate
Views: 8398



Learn to use Dristi, Bandha and the continuous refinement of technique to awaken the core of the body in this workshop with Richard Freeman and Mary Taylor, filmed live at the Hanuman Festival. We will play with the paradoxes of breathing and the complementarity of technique to draw through the central axis of the body a kind of satisfying metaphorical milk. Experiencing a paradox in motion at the heart of the Vinyasa system allows us to turn our postures into mudras of feeling and expression.

Tags: Yoga, Vinyasa, core, heart, Body, breathing, postures, live, technique, mudras, awaken, system, mary, hanuman, Hanuman Festival, festival, dristi, bandha, richard, richard freeman, mary taylor, central axis, core mudras, essential tricks

Studio - Hanuman Festival

Hanuman Festival

Location:  Boulder, US

Who We Are The Festival The Causes The Location Sponsors Partners Who is Hanuman? Tickets     Hanuman Festival is a yoga festival for the modern lifestyle. We are a community-oriented yoga and music festival set at the foot of Colorado`s Rocky Mountains. Join us in Boulder,...