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Core Mudras and the Essential Tricks (Sample)Buy This Video
Duration: 120 minutesEmbed Video
Learn to use Dristi, Bandha and the continuous refinement of technique to awaken the core of the body in this workshop with Richard Freeman and Mary Taylor, filmed live at the Hanuman Festival. We will play with the paradoxes of breathing and the complementarity of technique to draw through the central axis of the body a kind of satisfying metaphorical milk. Experiencing a paradox in motion at the heart of the Vinyasa system allows us to turn our postures into mudras of feeling and expression.
Tags: Yoga, Vinyasa, core, heart, Body, breathing, postures, live, technique, mudras, awaken, system, mary, hanuman, Hanuman Festival, festival, dristi, bandha, richard, richard freeman, mary taylor, central axis, core mudras, essential tricks
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