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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 35 minutes
Level: Beginner
Views: 20007
Bring enhanced mobility into the core and spine with this warming Hatha Yoga class. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.
Tags: Hatha, Relaxation, Mental Focus, Yoga, Core Workout, Improved Balance
I really enjoy the site and use it frequently for my practice. The classes are so well taught and varied. Thank you.
kregweiss
Hi emelon, Thank you for experiencing this hatha practice and for your kind feedback. Much appreciated. Kreg
By an expert about 2 weeks ago in verdun, CA
emelon
Thank you - beautiful practice. Your commentary was well timed and thorough -- without being overwhelming or intrusive.
about 2 weeks ago
jennigin
Thank you Kreg. I really appreciated the way you explained your movement, it was a rather lovely beginner Hatha class that I could use to get my beginning boyfriend moving with me on Sunday morning. But as the slightly more intermediate student, I could appreciate that you didn't just repeat the same moves, and you showed modifications for difficulty. Namaste.
about a month ago
raja
Really enjoyed the commentary on energetics. Thank you.
about 2 months ago in Blairsville, US
kregweiss
hi wildcrafterin,
in general, 'pain' is not something one should experience in yoga. if the pain is consistent and persists, i would recommend seeing a physical therapist to insure no musculoskeletal issues exist. this 'pain' could be related to a variety issues: excessive toe gripping while you balance, foot misalignment, nerve compression, joint compression, etc. let us know if you receive any specific medical feedback and we will be happy to help with modifications.
namaste,
Kreg Weiss
MYO
By an expert about 3 months ago in verdun, CA
wildcrafterin
Is it usual to feel a sharp, warm pain in the ankles and shins with twisting stork? I am keeping my knees fluid but am not feeling any stretch or warmth in my muscles, only pain in the shin and ankle.
4 months ago
mrenkow
This class moves slowly and provides a good stretch. Good balance is required in order to do the poses with integrity.
4 months ago in los angeles, US
kregweiss
Thanks Lynn ... you have any issues with certain poses in this or any other practice, please let us know ... we would be happy to help with offering modifications of key poses to assist your recovery.
Namaste,
Kreg
MYO
By an expert 5 months ago in verdun, CA
lynster2
Enjoyed this video. Began yoga last summer via much encouragement from my daughter who is currently beginning yoga teaching. Yoga is primary rehab for me after MVA in Aug 2010 resulting in spinal cord injury. A big thank you.
5 months ago
trying
Really enjoyed it. Thanks for bringing my HR up but still making it a beginner video. I have SO much to learn. Appreciate your focus on kinesiology and anatomy.
6 months ago
kregweiss
hi amanda/thedancelady, thank you very much for your feedback on this practice. namaste, kreg MYO
By an expert 8 months ago in verdun, CA
thedancelady
Just beautiful, so calming and with some different stretches I havent seen before made it all the more interesting. I felt so peaceful at the end. Great to start the day with
8 months ago in Cape Town, ZA