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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 35 minutesEmbed Video
Level: Beginner
Views: 32041
Bring enhanced mobility into the core and spine with this warming hatha yoga class with Kreg Weiss. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.
Tags: Hatha, Relaxation, Mental Focus, Yoga, Core Workout, Improved Balance, Kreg Weiss, energy, Release Tension, Lower Back Pain, nervous system, hips, pelvis, slow, calm mind, long holds, Core Fluidity Hatha Class
Thank you so much for the valuable service you provide us!!!
I enjoy my staying with you and I would love to continue my membership to you!!!
Thank you once more.
SusanFourtane
This is very energizing and relaxing. I appreciate your guidance to an inner feeling of peace, harmony, and serenity along the practice. Namaste.
about 2 months ago in Helsinki, FI
parttimemodel
This. Feels. So. Good. <3
about 2 months ago in Kingston, CA
adt
This practice a great way to improve core strength and awareness without involving a lot of plank poses. It is a valuable class for those with wrist issues such as myself.
4 months ago
melnani
What a wonderful practice. I love all your classes, Kreg.
7 months ago in Ft Collins, US
reikikitty
I can't even tell you how much I love this. Thank you.
about 7 months ago in Milford, US
merangel
Beautiful. Just what I needed.
about 7 months ago in Salinas, US
cmartinez1584
I loved this flow! Thanks Kreg
8 months ago in Albuquerque, US
gbaker3102
Awesome video, as are all your videos :) Love and light. Thank You.
10 months ago in manitou springs, US
yogabootie
I loved this class Kreg - feel so good! You have such a soothing voice and your instruction is flawless, allowing me to truly relax, release, feel the stretch and freedom! Thank you!
about 11 months ago in Vaudreuil-Dorion, CA
kregweiss
Hi emelon, Thank you for experiencing this hatha practice and for your kind feedback. Much appreciated. Kreg
By an expert about a year ago in Montreal, CA
emelon
Thank you - beautiful practice. Your commentary was well timed and thorough -- without being overwhelming or intrusive.
about a year ago in Halifax, CA
jennigin
Thank you Kreg. I really appreciated the way you explained your movement, it was a rather lovely beginner Hatha class that I could use to get my beginning boyfriend moving with me on Sunday morning. But as the slightly more intermediate student, I could appreciate that you didn't just repeat the same moves, and you showed modifications for difficulty. Namaste.
about a year ago