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Core Fluidity Hatha Class (Sample)Buy This Video
Duration: 35 minutesEmbed Video
Bring enhanced mobility into the core and spine with this warming hatha yoga class with Kreg Weiss. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.
Tags: Hatha, Relaxation, Mental Focus, Yoga, Core Workout, Improved Balance, Kreg Weiss, energy, Release Tension, Lower Back Pain, nervous system, hips, pelvis, slow, calm mind, long holds, Core Fluidity Hatha Class
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