I listen. Really listen. It's what people need. It...
about 25 minutes ago in Athens, US
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 12 minutesEmbed Video
Level: All Levels
Views: 13987
This is a quick core sequence with Clara Roberts-Oss to ignite your center. Those with tight hamstrings/lower backs, bend your knees a lot to protect lower back.
Tags: Yoga, core, Abdominals, short, strengthen, clara, clara roberts-oss, center, strengthen core, quick, strong, ignite
Comments and Questions for the Teacher (20)
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My feedback:I love this website, and classes! I'm beginner at yoga and find classes that suit my level. I also do pilates and also enjoy it. I don't need to go out from my house to find the best...
gemmac
exactly what i needed. had been feeling sluggish and bloated and this just pulled everything in. thank you clara!
2 weeks ago in Gaza, PS
mrenkow
Great quick workout! Maybe not all levels, but I loved it!
about a month ago in los angeles, US
bolowe
This is a good core workout before my ballet class. Love all Clara's classes. Thank you Clara.
2 months ago in Vancouver, CA
octobermiss
love this video , got my engine going before work! namaste : )
about 3 months ago in Gainsborough, GB
suzannehb
I've done this video a lot and it's making a positive difference in my core muscles! Hooray! For me, it's a perfect warm up for a thirty minute intermediate yoga class. Or, on days when I'm busier--I do this video only. Turns out it's the perfect length for my seven year old's shower. No excuse not to fit it in! I do it while she showers. I imagine a whole series of Clara videos that are shower length for busy parents!
about 4 months ago in Columbia, US
akadelski
If I am strapped for time this is my go to. Loved it!
about 4 months ago in South Lake Tahoe, US
lasienna
Great add-on after some cardio!
5 months ago in Carson city, US
perseph3
Ooh, this was exactly what I was looking for this morning.
about 5 months ago in Parkville, US
energiayoga
Another great little video but the noises are a bit annoying.
6 months ago in Miami Beach, US
yfermin
feel the fire! short, but powerful!
7 months ago in new york, US
dduggan
Clara - I love every one of your sequences........you rock!!! Thank you!
7 months ago in Wethersfield, US
clararobertsoss
Hi Beth,
the pants are from Vicotria Keen. VKeen.com
i LOVE them!
clara
7 months ago