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Clara Roberts-Oss

Location:  Vancouver, CA

Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...

Description

Core Floor

Duration: 12 minutesEmbed Video
Level: All Levels
Views: 13987



This is a quick core sequence with Clara Roberts-Oss to ignite your center.

Those with tight hamstrings/lower backs, bend your knees a lot to protect lower back.

Tags: Yoga, core, Abdominals, short, strengthen, clara, clara roberts-oss, center, strengthen core, quick, strong, ignite