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6 minutes ago in Cáceres, ES
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Teacher - Kia MillerBook This Teacher
Location: Venice, US
Follow Kia on Facebook or visit her website at KiaMiller.com. Kia Miller is a beloved and devoted Yoga teacher whose dedication has led her to become one of the top teachers at Yoga Works in Los Angeles....
Description
Duration: 15 minutesEmbed Video
Level: All Levels
Views: 13037
In the Quick Energizer Set, Kia Miller teaches a 15 minute Yoga set designed to jump start your body’s energy. A dynamic way to enliven your body and take charge of your energy. The Radiant Body Yoga - Core Energy DVD features 3 classes to strengthen the entire core and build energy. Includes a bonus active meditation to build your radiance to full capacity.
Tags: Kundalini, Yoga, core, energy, Body, strengthen, enliven, kundalini yoga, dvd, dynamic, quick, kia miller, build, kia, set, radiance, radiant body, radiant, energizer, 15 minute, yoga set, jump start, core energy, take charge
Studio - Radiant Body Yoga
Location: Venice, US
Follow Kia on Facebook or visit her website at KiaMiller.com. Kia Miller is a beloved and devoted Yoga teacher whose dedication has led her to become one of the top teachers at Yoga Works in Los Angeles....
Comments and Questions for the Teacher (23)
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I LOVE THIS SITE!!! Thank you so much for merely existing. It's really a blessing.
aliciawright
What a pleasant surprise. Just what I needed this morning. Thank you Kia.
4 weeks ago in Bristol, US
flyravenfly
Thank you Kia for posting this. The more kundalini we can get the better!
3 months ago in Sooke, CA
kiamiller
The longer version is the Abdominal Strengthening Kriya! Many blessings to all. Thanks for your feedback.
about 3 months ago in Venice, US
wib
Hi, Just wanted to ask which video exactly is the longer version?
Many thanks
about 3 months ago in London, GB
LaurelRP
The movements are simple, but yet challenging if you haven't worked a lot with the breath of fire. True to it's name, it really works the core. I feel calm, yet energized after doing this. Thank you Kia.
4 months ago in Munich, DE
myogagirl
I have become a fan... Thank You Kia....
about 4 months ago in Montreal, CA
kiamiller
@Kibbym so glad you are enjoying the Quick Energizer Set!
about 4 months ago in Venice, US
kibbym
I REALLY enjoyed this practice this morning! Thank you, Kia! I look forward to doing this one again - daily along with more of your other videos. :)
about 4 months ago
mrenkow
Short class full of breath of fire.
7 months ago in los angeles, US
orcak17
Thank you! New to kundalini and will use this daily to get stronger.
about 7 months ago
msbrown
Thank you for this great class, been making it part of my daily regime in the last week, will continue to do so. Love the idea of practicing this mini flow for 40 days!
8 months ago
danig
a great mid afternoon rejuvenation!
8 months ago in Port Fairy, AU