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Core and Courage (Sample)

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Core and Courage

Duration: 114 minutesEmbed Video
Level: All Levels
Views: 16683

In this workshop with Kerri Kelly, we will cultivate the strength, will and integrity required to take flight in arm balances and inversions. Through a dynamic sequence, we’ll play and explore our edge - the limitations/fears that hold us back and the opportunities/strength that gives us hope. It will be a practice of courage and compassion that will elevate our experience as yogis and individuals.

Tags: Yoga, online yoga, yoga workshop, yoga videos, kerri kelly, wanderlust festival, arm balances in yoga, arm balance workshop, wanderlust festival vermont, strength in yoga, arm balances and inversions, core and courage, dynamic yoga sequence

Kerri Kelly

Location:  San Francisco, US

Kerri was drawn to yoga in the late 90s after a series of running and sports-related injuries, Kerri quickly discovered the power of yoga, not only as a way to heal her body, but as a spiritual...

Wanderlust Festival

Location:  New York, US

Wanderlust is a one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of ...