Another deep, quiet, rigorous hour with David. Thank...
12 minutes ago in Bala Cynwyd, US
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Teacher - Kerri KellyBook This Teacher
Location: San Francisco, US
Kerri was drawn to yoga in the late 90s after a series of running and sports-related injuries, Kerri quickly discovered the power of yoga, not only as a way to heal her body, but as a spiritual...
Description
Duration: 114 minutesEmbed Video
Level: All Levels
Views: 10409
In this workshop with Kerri Kelly, we will cultivate the strength, will and integrity required to take flight in arm balances and inversions. Through a dynamic sequence, we’ll play and explore our edge - the limitations/fears that hold us back and the opportunities/strength that gives us hope. It will be a practice of courage and compassion that will elevate our experience as yogis and individuals.
Tags: Yoga, online yoga, yoga workshop, yoga videos, kerri kelly, wanderlust festival, arm balances in yoga, arm balance workshop, wanderlust festival vermont, strength in yoga, arm balances and inversions, core and courage, dynamic yoga sequence
Studio - Wanderlust Festival
Location: New York, US
Wanderlust is a one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of ...
Comments and Questions for the Teacher (9)
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Thankyou thankyou thankyou. This has made my day. I am checking out the classes and they are perfect for what i need. Wonderful website. Good work.
My journey with CFIDS has been a challenge...
kiumarscoates
I just wanted to say I really appreciate you authenticity, sometimes I find myself wondering how "real" this yoga world is with all the catch phrases and love and light with no recognition of shadow. I felt very much at home hearing you speak from your heart about your experiences and how this relates to yoga, it brings the teachings alive instead of just repeating someone elses words. Maybe a bit longer gor savasana to integrate it all but anyway the class was really a breath of fresh air, thank you.
4 months ago in Rio de Janeiro, BR
existinsel
I can see why Kerri has designated this "All Levels," as it's a workshop that seeks to build a foundational toolbox for more advanced poses. However, to have the strength and stamina to get through this entire video without a lot of modifications or breaks, I would say you should be at an intermediate level, especially as a lot of the tougher poses are held for a long time. That said, I agree with the other comments--a well-balanced practice with really useful instructions, and unusually for yoga, some killer core exercises!
about 5 months ago in Toronto, CA
radonna
Wow what a practice ! Thank You :-)
7 months ago
adrianna
Wow an excellent practice! Really enjoyed it ! Thank you
7 months ago in Mexico city, MX
montlake
Man! This was a serious core sequence. If I had tried this a year ago, I think I would have been totally overwhelmed, but it was a doable challange for me now. Overall, this is a very challenging class--also on the thighs. Pretty slow paced but fulfilling. Thanks!
7 months ago in Jerusalem, IL
natasham
Split into 2 segments: 40 min. & 52 min. Excellent. Intense.
7 months ago
chakraprayer
Great and courageous ! Thank you
7 months ago
chb
Wow. Loved the class thank-you for such a great experience.
7 months ago in New Boston, US
kmmahaney
Wonderful class. Thank you Kerri!
7 months ago in Baltimore, US