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Teacher - Jennifer MaagendansBook This Teacher
Location: Montreal, CA
Jennifer Maagendans is a yoga teacher, entrepreneur, and environmentalist. She is the director and founder of Centre Luna Yoga in Old Montreal. Practicing yoga since 1996, Jennifer has a background in gymnastics, and holds a degree...
Description
Duration: 50 minutesEmbed Video
Level: Moderate
Views: 14071
Jennifer Maagendans helps you to practice being present while moving through Warrior postures, sitar pose and stretches to release tension in the back of the body in this vinyasa yoga and ashtanga practice.
Tags: Ashtanga, Yoga, Vinyasa, flow, Movement, Back Bends, Legs, Release Tension, Body, warrior, warrior, practice, class, back, back, poses, postures, live, studio, strengthen lower back, centering, present, stretches, moving, backbends, vinyasa yoga, back arches, bends, centre luna, jennifer maagendans, jennifer, bridge, sitar pose, sitar, flo, bending, inversion, back bend, Centering Yoga Flo
Studio - Centre Luna Yoga
Location: Montreal, CA
Centre Luna Yoga is located amongst the boutiques, restaurants and offices of the business district in Old Montreal. It occupies ...
Comments and Questions for the Teacher (24)
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I LOVE My Yoga online. I was very excited when I found it searching the web one day. I am able to do yoga from the comfort of my own home and not have to pay the very expensive fees that are...
irinkayoga
really nice voice! since I don't speak French it was distracting, like an impromptu language class :)
about 5 days ago
sherilynfurneaux
Love this class for entering more moderate yoga. Her instructions and vocal coaching got my breathing pattern perfect. The flow is lovely.
about 5 days ago
jennifermaagendans
@dc1776 You are so sweet! Thank you for your comment. Happy you have found your yoga spark back. Jennifer*
about 3 months ago in Montreal, CA
dc1776
All I can say is Thank You, Thank You!!! My yoga practice has been sporadic these past few months and I was starting to feel "blah" and then I took your class. You brought me back to why I love yoga so much so many Thanks!!!
about 3 months ago in NY, US
lbaxandall
Loved it! As a Canadian, loved hearing the French in there too. Great class!
about 5 months ago in Vegreville, CA
srl299
11/07 some struggle, basic sequence
about 6 months ago
artgrl321a
thank you for this wonderful class
7 months ago in Memphis, US
jennifermaagendans
@jmarie743 Sometimes it's just a matter of abdominal strength + flexibility to make this an easy transition. If you feel like it helps to keep the heal lifted while stepping forwards then by all means go for it! Whenever there's a feeling of stress/discomfort it's best to take another variation and if you can, see a teacher one-on-one. The only other suggestion I have is when you put the heal down, make sure to press into the outer edge of the foot, so the back leg remains active (and continues to be a support). Hope this helps.
about 7 months ago in Montreal, CA
jmarie743
Hello! Thank you for the class. I have a question for you about your down dog to warrior 1 transition: I found that turning down my (left) foot before first moving my (right) foot into position at the front of the mat placed a lot of stress on on my inner (right) side and ribs, as I lost the support of my (left) leg when trying to lift my (right) leg to the front of the mat. As it is the first time I've encountered this transition, could you give any tips? Thanks again!
about 7 months ago in Montevideo, UY
sherriscott
Great am class to get the day started:)
8 months ago
lumius
Day 28 of 54 Day Yoga Challenge... What's that? Half way there? Doesn't even seem relevant anymore. I'm enjoying this process so much... never has it felt like a chore... THANK YOU!
I don't love my body because I do YOGA, I do YOGA because I love my body!
about 9 months ago
mrenkow
Instruction was clear; however I found the french translation distracting. Also, her microphone and speakers kept conflicting on and off for the first 10 minutes of the class.
11 months ago in los angeles, US