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Breath in Relation to the Spine (Sample)

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Teacher - Leslie KaminoffBook This Teacher

Leslie Kaminoff

Location:  New York, US

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty three years’ experience in the fields of yoga and breath anatomy. He...

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Breath in Relation to the Spine

Duration: 14 minutesEmbed Video
Level: All Levels
Views: 6746



Leslie Kaminoff demonstrates that where we focus our attention and breath can help facilitate ease of movement, particularly within the spine where creating space supports increased flexibility. An over-emphasis on belly breath can create resistance within the spine, which often leads to compression in the lower back. We can learn to protect the spine by learning to inter-relate the movement of the spine to our breath.

Tags: Yoga, Movement, online yoga, increase flexibility, yoga videos, leslie kaminoff, focus breacth, how to focus breath, breath in relation to the spine, breath and the body, bely breath, compression in the lower back, protect the spine, spine and breath

Studio - Yoga Anatomy

Yoga Anatomy

Location:  New York, US

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with thirty three years’ experience in the fields of yoga and breath anatomy. He leads anatomy and...