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Breath in Relation to the Spine (Sample)Buy This Video
Duration: 14 minutesEmbed Video
Level: All Levels
Leslie Kaminoff demonstrates that where we focus our attention and breath can help facilitate ease of movement, particularly within the spine where creating space supports increased flexibility. An over-emphasis on belly breath can create resistance within the spine, which often leads to compression in the lower back. We can learn to protect the spine by learning to inter-relate the movement of the spine to our breath.
Tags: Yoga, Movement, online yoga, increase flexibility, yoga videos, leslie kaminoff, focus breacth, how to focus breath, breath in relation to the spine, breath and the body, bely breath, compression in the lower back, protect the spine, spine and breath
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