Thanks Clara, I tried the thread the needle and...
about 23 minutes ago
Browse Videos By
Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 30 minutes
Level: All Levels
Views: 19180
Feeling run down? Boost your immune system with this Hatha yoga flow. This class is designed to release stress and fatigue, to detoxify the body and balance the hormones you need for a strong immune system. Leave feeling nourished, balanced and more connected to your well being.
Tags: Hatha, Yoga, Destress, Wellness, mind, Balance, Body, health, hatha yoga, well-being, detoxify, immune system, video, hormones, release stress, strong, mara branscombe, boost immune system, boost, run down, fatigue, nourished, more connected
Talk about synchronicity. I did Christine Price
Clark's level 3-4 anusara practice this morning after hearing some bad
news yesterday and only getting 4 1/2 hours sleep. It was so healing
and...
msbrown
Solid practice, a lot of my favorite asanas & pranayama!
2 weeks ago
yogaretreats
A perfect yoga class (and time length) if you've been traveling or feeling a little run-down. I feel so much better, thank you!
about 3 weeks ago
jessthorp
I often have a hard time quieting my mind during my practice, but this class helped a lot. I'm also getting over a cold, and this is exactly what I needed today. Thank you!
4 weeks ago
arubop
Just recovering from a nasty flu - and this video is just what i needed.
Feel relaxed and rejuvinated without getting overly fatigued... Thank you!
2 months ago in Fremont, US
leahyoga
An awesome stretch and tension releaser.
3 months ago
kalimama
After being out for two days with the flu, this was a good practice to ease back into things and to push out the last of the bug.
about 3 months ago in Malmö, SE
gigijc
great! thanks Mara.
about 3 months ago
bellaluminara
Thank you so much, Mara. This class is amazing.
4 months ago in Langley, CA
marymcgeachy
I love the combination of pranayama, poses and tapping. Thank you!
4 months ago
lavender65
This has been the most centered practice I have experienced. Thank you for putting the video together!
Thank you for your words...they were a guide through the turmoil of my mind this morning. I feel ready for the day.
m.
4 months ago
redjuliebradley
Pls turn up audio or speak louder. Had to hook my IPad up to speakers and still wasn't loud enough. Trying to hear the cues distracted from your lovely practice.
4 months ago
revstan
Good varied practice but bearing in mind you can't always be looking at the screen to see what Mara is doing, a few more instructions would be helpful, particularly about coming out of postures. Also no counter pose to the shoulder stand.
5 months ago