Thanks Clara, I tried the thread the needle and...
about 18 minutes ago
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Teacher - Kia MillerBook This Teacher
Location: Venice, US
Follow Kia on Facebook or visit her website at KiaMiller.com. Kia Miller is a beloved and devoted Yoga teacher whose dedication has led her to become one of the top teachers at Yoga Works in Los Angeles....
Description
Duration: 58 minutes
Level: Moderate
Views: 16440
Kia Miller presents this back-bending inspired vinyasa flow with pranayama and meditation. Bhakti refers to love and devotion; take this opportunity to devote some time to your yoga practice, health and wellness. Great for anyone wanting to release tension, to open their body, detoxify and connect to their hearts.
Tags: Meditation, Pranayama, Yoga, Vinyasa, Destress, Wellness, heart, flow, Back Bends, Release Tension, Body, Devotion, health, practice, back, open heart, detoxify, de-stress, open, release stress, tension, connect, vinyasa yoga, kia miller, bhakti, effort, grace, kia, open body, love, release, back-bending, bends
That's what I love about MyYogaOnline -- you can match a practice to your every need. I used the restorative practices while I was sick and I think it really shortened the duration of the cold....
laurina
What a wonderful way to start my day, I just loved this practice, thank you so much xx
about a month ago in Italy, IT
smorrison017
gorgeous practice! i love your vocal cues, especially from savasana onwards. this is my new favorite flow.
3 months ago in Philadelphia, US
maovegas
Nice hour. I feel refreshed. Thank You. Mike O
4 months ago
ejesdre
Amazing, I feel absolutely amazing! Thank you!
about 4 months ago
khaled
All love !
Please come again !
5 months ago in Waldkirch, DE
DreamOcean
This was beautiful! Thank you Kia for the lovely and thoughtful narration. I really appreciate the pranayama and meditative visualization at the end of the practice, it made my practice feel more complete today. Also gorgeous scenery location!!! I will definitely do this one again :) Namaste
6 months ago in Pemba Island, TZ
kiamiller
Thank you all for your comments on this practice. Sending love and blessings to all. Kia
about 7 months ago
existinsel
A great surprise--I got to try out some yoga poses not normally found in these videos! I will say if you have bony parts you may want to use extra padding for some of the poses (I have a sensitive pelvic bone, and needed a pillow for some of the extensions on my stomach) but otherwise, a great practice. Stay tuned for the boat!
about 7 months ago in Toronto, CA
kpennell
What a wonderful practice, so calm and spiritual, yet energetic. It left me feeling light, lifted and happy.
8 months ago in London, GB
stefieperk
I loved this - it's nice to have reminders about connections to others during our practice and to remain graceful and offering. Thank you!
8 months ago
laurita310784
Enjoyed it very much. Very relaxing and inspiring. Thank you and please more.
8 months ago in Euskirchen, DE
arubop
Very nice! Just what i needed today.. thank you!!
8 months ago in Fremont, US