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Balancing into Bountiful Energy (Sample)Buy This Video
Duration: 11 minutesEmbed Video
Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning of stabilizer muscles. This short hatha flow with Kreg Weiss offers a full series of balancing yoga postures designed to open the body with nurturing energy while grounding the nervous system with focus and calm.
Tags: Hatha, Yoga, Wellness, core, Kreg Weiss, energy, flow, Focus, Balance, grounding, asanas, nervous system, short, poses, postures, calm, body awareness, connection, yoga postures, program, conditioning, open, balancing, increased, balancing poses, kreg, benefits, bountiful, stabilizer muscles
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