Sounds really good actually- can't wait to try it...
2 hours ago in Seattle, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 11 minutesEmbed Video
Level: Moderate
Views: 12902
Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning of stabilizer muscles. This short hatha flow with Kreg Weiss offers a full series of balancing yoga postures designed to open the body with nurturing energy while grounding the nervous system with focus and calm.
Tags: Hatha, Yoga, Wellness, core, Kreg Weiss, energy, flow, Focus, Balance, grounding, asanas, nervous system, short, poses, postures, calm, body awareness, connection, yoga postures, program, conditioning, open, balancing, increased, balancing poses, kreg, benefits, bountiful, stabilizer muscles
Thank you so much Yoga Online! :)
I am from Sydney Australia and find your classes the perfect thing to start or end my day :)
Recently, I haven't been able to attend my usual yoga school...
kriyawoman
Kreg, you must also have had years of training in dance, as your movements are the most beautiful and graceful I have even seen in yoga. You truly make observing you an art. This was a nice compliment to your other 11 minute balancing video. One intense, than one relaxed. I am now ready for floor and savasana. Thank you.
about a week ago
mrenkow
Great balance practice! Thank you!
2 months ago in los angeles, US
reikikitty
Thank you. I can't even explain what this has done for me this morning.
about 3 months ago in Milford, US
stretchmyself
I feel more relaxed now...
about 6 months ago in Blue Hill, ME, US
energiayoga
Not a balancing day for me, but enjoyed it. Nice little practice.
about 7 months ago in Miami Beach, US
Veda
Very nice...this is a perfect example of one the reason's yoga can be so beneficial; short sequences can be practiced anytime with wonderful effect!
9 months ago in Nashville, US
kregweiss
thanks for enjoying this practice, cjco ... 'feeling taller' is yet another awesome benefit to doing yoga ... namaste, kreg
By an expert 11 months ago in Montreal, CA
cjco
Wow! I actually feel taller!
11 months ago in Rochester, US
peafly
Another of Kreg's wonderful short flows that fit into every day however packed with other stuff. This one got me right back on track beautifully grounded, centered and re-energized. Thanks!
12 months ago in Zurich, CH
kregweiss
hi suedue, thank you for your warm feedback ... yes, i love warrior 3 in how it can be done by almost anyone and offers such tremendous benefits: opening the hamstrings of the supporting leg, conditioning the hips and back body, developing focus and proprioception skills. namaste, Kreg
By an expert 12 months ago in Montreal, CA
suedue
I loved the sequence of getting into warrior 3 and the subtle nuances of these poses. Kreg is easily one of my top 3 favorite teachers, if not number 1! HIs classes are awesome!!
12 months ago in Fullerton, US
kregweiss
hi stecky - glad to hear you enjoyed this practice - thank you very much for making this practice part of your day. namaste Kreg
By an expert about a year ago in Montreal, CA