wow Coco, thank you for sharing your practice. ...
19 minutes ago in Chicago, US
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Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 60 minutes
Level: Advanced
Views: 12511
This advanced vinyasa practice flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
Hi! I LOVE MY YOGA ONLINE. I live on a small island in Mexico and having yoga at my fingertips has been like a dream. Thank you so much! You guys are doing a great job namaste
Hello, Just to compliment you on the excellent web site. The content is there and the quality of the video streaming is exceptional. Thank you, Justin
pad29
Thank you very much for this class. I love your way of leading the practice, it really helps to keep the mind in the moment.
4 weeks ago
mrenkow
This class is def advanced and I have a long way to go until I can master several of the poses. Nico is a great instructor and the music in this video is wonderful! Thank you.
about a month ago in los angeles, US
sashaliang
I still have not had the pleasure of taking one of Nico's classes in the flesh - and I am an every day yogi at Yyoga....THANK YOU Nico for posting this great flow. Loved it.
about 2 months ago
yogaphilia
yes, beautiful class! I love the way you talk! Please more from him!
about 3 months ago
AUM
Love your philosophy. Your style is so anatomically inclined it really let me see how bodies in general are able to stretch and move in such ways: very detailed and sensitive. Thank you. A great comprehensive class for me.
about 10 months ago in Oakland, US
poniline
You are a great teacher, Nico!!! I loved this class and your way of leading me through it.I want more advanced classes from youGreetings of light from a German in Colombia
about a year ago in Berlin, DE
LaurenCug
I loved it! Interesting sequences, challenging, refreshing, and I liked his perspective about being a witness to our bodies.
about a year ago in Southampton, US
Anjaneya0504
Nice and interesting class!! But also a great music for Savasana! Who is the artist?
2 years ago in Offenbach am Main, DE
ngovna
This was a fantastic class - just what I was looking for; a class that focuses more on strength and holding poses longer so you can really start feeling and getting into them. The stands make much more sense as Niko explains them and I'm more confident practicing them in my own home than I am in a "live" class. Even through a video, Niko's guidance and voice calm through as so calming and supportive and most importantly genuine. All of Niko's series are wonderful.
2 years ago in Santa Monica, US
MatrangasTonk
This is a great class. It is challenging and opening. I especially appreciate Nico's comments throughout the poses concerning why we do yoga, and the true nature of ourselves.
2 years ago in Spokane, US
myyogaonline
Hello Stine. Yes, the music in Savasana is by artist Clair Oaks - you can find all of her music in our music store MyYogaMusic.com in the 'yoga rhythms' section. Namaste.
about 2 years ago
stine
I love this class! Thanks. Anyone who can tell me the name of the beautiful music played in shavasana?
about 2 years ago in Oslo, NO