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Back Bending Flow 45 Minute Series (Sample)Buy This Video
Duration: 45 minutesEmbed Video
Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane's 45 minute Back Bending practice. What makes Maya Yoga’s series different from other Asana sequences is the balanced approach to back bending strength, the attention to detail and alignment, and the broader focus on finding a deep inner strength that supports everything we do. This Back Bending practice balances traditional fitness notions of back strength with awareness of developing a strong, steady breath and a quiet mind.
Tags: Yoga, alignment, breath, flow, Awareness, Strength, Focus, practice, back, asana, sequence, support, deep, dvd, fitness, dynamic, balanced, strong, back-bending, balances, nicki, nicki doane, steady, series, backbending, 45 minute, quiet mind
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