Thanks Clara, I tried the thread the needle and...
17 minutes ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 31 minutes
Level: Intermediate
Views: 13842
This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress. An advanced set of hand balancing postures completes this energizing yoga practice.
Tags: Hatha, Mental Focus, Yoga, Core Workout, Anatomy, Destress, Reduce Anxiety, Intermediate, Improved Balance, core, Kreg Weiss, Boost energy, stability, energize, Heart Opening, Back Bends, Muscle Conditioning, Inner Peace, Body and Mind, Strength, Deep Calm, Release Tension, Core Muscles, Tree Pose, Balance, Relieve Stress, Back Pain, Tone Muscles, Stress
I am camping on the Olympic Peninsula in Washington State. I am out of practice when it comes to sleeping on the ground and woke with an angry back. Big thanks to My Yoga Online and Mr Weiss...
EastEmme
I really like this video, although I feel it's mislabeled as it seems to do a lot of hip-openers and virtually no back bends.
2 years ago in Bethesda, US
pranom
Beautiful - thankyou...
2 years ago in Newcastle upon Tyne, GB
britlyn
Thank you! Wonderful
2 years ago in Oslo, NO
dwcle
Excellent video. I like how Kreg always reminds us that yoga should be joyful. When transitioning into poses he often states to go into the pose with enjoyment or joy. I also like how he reminds us not to have egoes. Do what we can at our level.
2 years ago in Hillsboro, US
vivant
I appreciate all the balancing work that Kreg includes in his sessions. I also value the many variations Kreg mentions to keep the pose easiest or make it more challenging. I am slowly working my way through all of Kreg's videos and I enjoy each class in its own way.
2 years ago in CHICAGO, US