Dear students, My sincere apologies if the class itself,...
about a hour ago in Vancouver, CA
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Vancouver, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 31 minutes
Level: Intermediate
Views: 12878
This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress. An advanced set of hand balancing postures completes this energizing yoga practice.
Tags: Hatha, Mental Focus, Yoga, Core Workout, Anatomy, Destress, Reduce Anxiety, Intermediate, Improved Balance, core, Kreg Weiss, Boost energy, stability, energize, Heart Opening, Back Bends, Muscle Conditioning, Inner Peace, Body and Mind, Strength, Deep Calm, Release Tension, Core Muscles, Tree Pose, Balance, Relieve Stress, Back Pain, Tone Muscles, Stress
Hello from Netherlands. As I am a yogateacher myself, I
use the practices on this website to be a student myself and I like
many of them, no matter if they are for beginners or advanced.
kregweiss
warm thanks, mariliamello, for sharing your feedback and participating. namaste, Kreg MYO
By an expert about 3 months ago in verdun, CA
mariliamello
I always find what I need in MYO. Thank you so much!!!!
about 3 months ago in LAGO NORTE, BR
Sweetkate
this is my first post. I absolutely love this short practice. I enjoy the pace,sequencing and the way it meshes simple poses met with mindfulness and the somewhat challenging version of crow. I'm thrilled that I found you Kreg. Jai Bhagwan, Namaste Katherine
5 months ago
ston0242
I Agree that this video is mislabeled and contains a few hip opening poses than back bending. It accomplishes enough in the time given.
9 months ago in Heber City, US
mherzog
Awesome. I had this in my favorites but hadn't done it in a while. The stretches were great, and Kreg's instructions are so helpful -- make me aware of deeply helpful parts of each position. It was also great to have accomplished so much in a relatively brief session.
about a year ago in Somerville, US
zuzia
Another great class...Thank you very much!
about a year ago in Mentor, US
kimbe
Kreig,
you always give the most enlightening classes.
Ideal for supporting my own practice and teaching. ]
Thank you
Kimbe (UK)
2 years ago in Reading, GB
camillasrap
Am new to kreg but am lovin!
2 years ago in Torre del Mar, ES
mherzog
Kreg's instructions/comments contain deep insights into both the physical and spiritual experience of our practice. He invokes within me feelings of deep calm, appreciation, and confidence. I just open myself up to his words, and it brings me joy and lasting happiness.
2 years ago in Somerville, US
EastEmme
I really like this video, although I feel it's mislabeled as it seems to do a lot of hip-openers and virtually no back bends.
2 years ago in Bethesda, US
pranom
Beautiful - thankyou...
2 years ago in Newcastle upon Tyne, GB
britlyn
Thank you! Wonderful
2 years ago in Oslo, NO