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Ayurvedic Yoga for Vata: To Rest and Relax (Sample)Buy This Video
Duration: 40 minutesEmbed Video
Level: All Levels
Madhuri Phillips has created this Ayurvedic yoga class for you to de-stress and relax the nervous system. It will slow you down and allow you to unwind. The postures are specifically chosen to balance your mind and body in a gentle and calming way. Good for you anytime you want to relax and particularly for those with a vata constitution (air + ether dosha) who need to focus on stillness and balancing the nervous system.
Tags: Gentle, Pranayama, Yoga, Destress, breath, relax, mind, Deep Calm, Focus, Balance, Body, ayurveda, breathing, vata, vata, nervous system, dosha, class, postures, calm, de-stress, stillness, madhuri, madhuri phillips, air, ether, ayurvedic, unwind, calming, balancing, nadi shodhana pranayama, aryuveda, Ayurvedic Yoga for Vata: To Rest and Rela
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