Thank you so much for this awakening practice. I...
about 2 minutes ago in Bruxelles, BE
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Teacher - Madhuri PhillipsBook This Teacher
Location: Vancouver, CA
Madhuri is an internationally known Yoga teacher, certified Clinical Ayurvedic Specialist (CAS) and Pancha Karma Specialist (PKS), receiving certification from the California College of Ayurveda. She has done advanced study with world renowned, Dr. Vasant Lad...
Description
Duration: 40 minutesEmbed Video
Level: All Levels
Views: 108114
Madhuri Phillips has created this Ayurvedic yoga class for you to de-stress and relax the nervous system. It will slow you down and allow you to unwind. The postures are specifically chosen to balance your mind and body in a gentle and calming way. Good for you anytime you want to relax and particularly for those with a vata constitution (air + ether dosha) who need to focus on stillness and balancing the nervous system.
Tags: Gentle, Pranayama, Yoga, Destress, breath, relax, mind, Deep Calm, Focus, Balance, Body, ayurveda, breathing, vata, vata, nervous system, dosha, class, postures, calm, de-stress, stillness, madhuri, madhuri phillips, air, ether, ayurvedic, unwind, calming, balancing, nadi shodhana pranayama, aryuveda, Ayurvedic Yoga for Vata: To Rest and Rela
That's what I love about MyYogaOnline -- you can match a practice to your every need. I used the restorative practices while I was sick and I think it really shortened the duration of the cold....
adrianat
I truly loved this! After the first 1/4 of the practice I felt relaxed and centered. The only downfall for me was I wish the backdrop was more visually calming. Other then that I loved it, felt renewed after practice
2 months ago in Shoreline, US
Veda
Very balanced instruction and flow of asanas...thank you!
3 months ago in Nashville, US
hillaryliz
This was exactly what i needed. Thank You Sincerely!
-an overstressed college student from NJ.
3 months ago in Oceanport, US
parttimemodel
This was the first time i've done this class and it was wonderful. i anticipate i might finally get a good night's rest. Thank you sincerely.
about 3 months ago in Kingston, CA
madhuriphillips
@debhong Mission accomplished. That's great!
By an expert about 4 months ago in Vancouver, CA
debhong
I have been suffering from too much Vata. This class was wonderful for calming my jittery mind and fatigued body.
about 4 months ago in Richmond, CA
madhuriphillips
@larahkt You're not alone! Most of us have trouble slowing our minds so when we can slow the body it helps us to relax the nervous system and the vrittis (thought patterns of the mind). Enjoy! Madhuri
By an expert about 5 months ago in Vancouver, CA
larahkt
This has become my go-to yoga class. Almost like therapy for people like me who have difficulty slowing their minds and nerves. Thank you!
about 5 months ago in Chicago, US
rburton
a good, slow class, perfect for when the body's hurting
about 5 months ago in Kitchener, CA
linacapovilla
Gentle and meditative
6 months ago in Melbourne, AU
rburton
Awesome class. Super slow for when the body is hurting.
6 months ago in Kitchener, CA
rburton
Awesome class. Super slow for when the body is hurting.
6 months ago in Kitchener, CA