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Teacher - Madhuri PhillipsBook This Teacher
Location: Vancouver, CA
Madhuri is an internationally known Yoga teacher, certified Clinical Ayurvedic Specialist (CAS) and Pancha Karma Specialist (PKS), receiving certification from the California College of Ayurveda. She has done advanced study with world renowned, Dr. Vasant Lad...
Description
Duration: 40 minutes
Level: All Levels
Views: 30065
Madhuri has created this Ayurvedic yoga class for you to de-stress and relax the nervous system. It will slow you down and allow you to unwind. The postures are specifically chosen to balance your mind and body in a gentle and calming way. Good for you anytime you want to relax and particularly for those with a vata constitution (air + ether dosha) who need to focus on stillness and balancing the nervous system.
Tags: Gentle, Pranayama, Yoga, Destress, breath, relax, mind, Deep Calm, Focus, Balance, Body, ayurveda, breathing, vata, nervous system, dosha, class, postures, calm, de-stress, stillness, madhuri, madhuri phillips, air, ether, ayurvedic, unwind, calming, balancing, nadi shodhana pranayama
My experience with your site was always outstanding. I had an issue viewing classes at one point and you worked with me until the problem was fixed.
I recommend your site any chance I get....
madhuriphillips
That's wonderful! Blessings for your vibrant health!
By an expert 4 weeks ago
rawrunna
MYO never fails to be exactly what I need. This class was so soothing and restorative after a week of being bedridden. Blessings to you Madhuri.
4 weeks ago
madhuriphillips
Perfect! Mission accomplished :)
By an expert about a month ago
mrenkow
This class is great to calm the mind and ease anxiety. Thank you!
about a month ago in los angeles, US
madhuriphillips
Hi Anne,
Thank you for your feedback (and patience as I was leading a group of students on retreat in India this last month) . I'm so happy to hear you had the grounding and soothing experience of the downward moving energy (apana vayu) which is key to relaxing the mind and body. Om shanti
Madhuri
By an expert 2 months ago
annebaker
This was life changing for me. I have always been told that you were supposed to direct energy upward, as soon as I started to direct it downward I felt an intimacy with myself and all that is and helped to soothe my over-active mind. Thank you.
3 months ago in Brevard, US
omshanti4u
I have been so exhausted. Thank you.
3 months ago
ferjenny30
Such a great practice, I will sleep so well tonight. Thank-you.
3 months ago
madhuriphillips
I'm so glad! Take good care :)
Om shanti
Madhuri
By an expert 3 months ago
feedergoldfish
This practice was such a relief. I'm currently suffering from a cold and a broken pinky toe. I feel so much better! Thank you.
3 months ago in Cotati, US
jdegen
namaste
about 3 months ago
madhuriphillips
I'm so happy to hear you felt like a new woman after the practice, so great. Om shanti.
Madhuri
By an expert 4 months ago