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Awaken the Flow (Sample)Buy This Video
Duration: 30 minutesEmbed Video
In this opening and grounded practice, we’ll come home in our bodies and tune into a way of being that is more receptive, resourced and open to possibility. Through breath and asana, we will jump start the body, lubricate the joints and wake up the spirit so that you can take on your day. Come ready to move, feel and ignite the flow.
With live music from Damon the Zen Drummer
Tags: Yoga, breath, flow, Body, morning, practice, asana, live, spirit, day, awaken, open, grounded, opening, feel, joints, wake up, move, bodies, colorado, wanderlust, jump start, kerri kelly, damon, kerri, awaken the flow, tune, lubricate, ingite, drummer, damon the zen drummer, zen drummer
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