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Atma Dristi Vinyasa Flow (Sample)Buy This Video
Duration: 120 minutesEmbed Video
Filmed live at the Hunuman Festival, this class with Sara Ivanhoe leads you through a Vinyasa Flow. So much of our yoga practice addresses our bodies through physical asana and our minds through intellectual knowledge of anatomy, but the soul is often forgotten or it remains mysterious as to how to access it. The gazing point of the eyes is called “dristi” and it is directly responsible for the flow of our energy. Where the eyes go- the energy flows. In this workshop we will address how to utilize the dristi to help bring us into balance and how the direction of the eyes either consciously or unconsciously is always informing our yoga practice and our lives. Through the structure of a STRONG VINYASA FLOW sequence, we will learn how to access the third eye, the eye of intuitive wisdom and how to direct our gaze and our attention inward, known as “Atma Dristi.” Beats by Damon the Zen Drummer and Ryan Narayan with special music performer David Newman aka Durga Das and co-teacher Amy Ippoliti. “The eyes are the windows to the soul…” William Shakespeare.
Tags: Yoga, Vinyasa, Anatomy, mind, energy, flow, Balance, Soul, practice, class, physical, asana, live, sequence, sara ivanhoe, sara, bodies, amy, hanuman, Hanuman Festival, vinyasa flow, dristi, gazing point, atma dristi, durga das, amy ippoliti
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