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Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 62 minutes
Level: Intermediate
Views: 26233
Build strength and focus; unite body, mind, and breath with this Ashtanga-inspired Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Tags: Ashtanga, Yoga, Intermediate, stretch, upper body, flexibility, tone, strengthen, sun salutation, surya namaskara, nico luce
I would like to give a BIG thank you for your service, brilliant!!
micheltaillefer
Great class, love the peaceful and meditative sound of his voice. The sequence is great. One of my favorite teacher on here. Mas Nino por favor :) Muchas gracias amigo. Namaste
2 years ago in Ottawa, CA
enana1003
Love him! love this class!
2 years ago in Findlay, US
emroanm
Nice flow. Good workout. Challenging enough that I would do it again to work on mastering the harder options. Enjoyable. Like the narrative.
about 2 years ago in Boulder, US
alunamoth
This is a great rendition of the primary series! I really enjoyed the flow and the way that Nico doesn't narrate every move so that you can get in tune with your own breath and rhythm. Nico has a peaceful guiding voice that allows you to challenge yourself but "stay on the healthy side" of your limits. I'll be doing this again and again.
about 2 years ago in Kingston, US
janeen
I found this to be an excellent workout. I plan to try it a few more times to perfect it. It was really challenging.Very Good
about 2 years ago in Kingston, JM
Yaxier
The first time I tried this class I had a lot of trouble following. Nico does not always say which pose he is going into before he begins to describe what to do in the pose. The screen should be in an easily visible area.
Also, he often repeats that we should move with our breath, but he often does not allow enough time for it. I was able to keep up this time because my internet was taking breaks within the video ;)
However, the practice is nice. My body feels good today.
The first time I tried this video it was after an unpleasent Bikram class the day before. I ended up with a knot in my back that wouldn't allow me to walk. Be careful!
-Y
about 2 years ago in Chicago, US
sdford
I use this video 3 times a week and I find it gives me a very thorough workout. I like Nico's teaching approach as I feel he is really into each move and this has helped me stay motivated as a self-learner.
3 years ago in West Vancouver, CA
Sugar
Thank you.
3 years ago in Saskatoon, CA