wow Coco, thank you for sharing your practice. ...
about 9 minutes ago in Chicago, US
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Teacher - Nico LuceBook This Teacher
Location: North Vancouver, CA
From a very young age, I needed to find out what life was about and who I was. The journey took me from acting to writing, then to backpacking all over the world. I went as...
Description
Duration: 62 minutes
Level: Intermediate
Views: 22951
Build strength and focus; unite body, mind, and breath with this Ashtanga-inspired Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Tags: Ashtanga, Yoga, Intermediate, stretch, upper body, flexibility, tone, strengthen, sun salutation, surya namaskara, nico luce
MyYogaOnline is the best site for yoga EVER. I think it is very informative and easy to use. The videos are very clear and concise. Thank you for helping me deepen my yoga experience.
jordan08
Just finished Ashtanga Yoga Flow. I am so grateful for My Yoga Online every day now!
6 hours ago in Gainesville, US
Anyat
Thank you, absolutely loved this class, I feel so grateful right now.
about 2 days ago in Vancouver, CA
bonniekayser
I continue to enjoy this practice regularly, and would really love to see more ashtanga specific practices from Nico. Perhaps something to help one in building on some of the challenging poses in the traditional sequence (not included in this particular session) such as head stand, crow, and tips on transitions through the arms?
about a month ago in Portland, US
Latali
Lovely and difficult! thanks!
about 5 months ago in San Luis Potosi, MX
melodea
Nice class Nico! Enjoying every minute of it. Grazie & cari saluti
7 months ago in berne, CH
murasaki
I enjoy this session very much and come back to it about once a week. I do notice though, that as someone with tight hamstrings it's easy to unintentionally over stress the hamstrings in this session. Perhaps it's the toe grasping that does it; it's too tempting for me to pull myself a little too far into the pose. It is only the next day that I realise I overdid it, as during the practice I always felt as though I was moving within my limits. So this is just a little cautionary note for those of us who would love to have loose hamstrings but don't! It's a most enjoyable practice and I'll return to it with more caution next time.
about 9 months ago in Montreal, CA
bonniekayser
This practice continues to be a staple for me. For the past year, it hasn't failed to offer a solid morning practice whenever I turn to it. Thank you.
about 10 months ago in Portland, US
bpinto
hello nic, It is about time you give more classes. I loved it. also you should give us some yin classes as well . You have a very soothing voice. and calms me down. thanks. blanche.
11 months ago in Moncton, CA
DreamOcean
Feeling stretched out and ready for a big today after this class... you should already be familiar with Ashtanga sequence to enjoy the flow of this practice. Excellent fundamentals with some fun challenges thrown in. Ahsante sana, thank you... I will do again!
11 months ago in Pemba Island, TZ
mayc
I thoroughly enjoyed this practice and will return to it often I am sure. If you are a beginner and/or have injuries be warned: he does not provide modifications for any of the poses. (Fish with arms off the matt . . .) Be prepared to modify for yourself. One other note: Since he changes direction during several of the standing poses you might try positioning your computer on the side of your mat instead of the front. So you don't end up with your back to the screen.
about a year ago in Portland, US
MrsMayer27
Loved the video. Quite challenging, so I´ll definitely do it again to improve. Wonderful!
about a year ago in Vancouver, CA
micheltaillefer
Great class, love the peaceful and meditative sound of his voice. The sequence is great. One of my favorite teacher on here. Mas Nino por favor :) Muchas gracias amigo. Namaste
about a year ago in Ottawa, CA