Thanks Clara, I tried the thread the needle and...
11 minutes ago
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Teacher - Marla WaalBook This Teacher
Location: Vancouver, CA
Marla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. While most people her age were sitting in desks staring at computer monitors at...
Description
Duration: 10 minutes
Level: All Levels
Views: 35492
This Anytime Quickie yoga flow by Marla Waal is a great 10 minute seated yoga class. Good for a quick stretch to start the day or as a mid-day break to help get the energy flowing and body and mind back on track.
Tags: Beginner, Yoga, stretch, mind, energy, flow, Body, quickie, flowing, class, poses, seated, seated postures, Marla Waal, anytime, quick, quick stretch, break
My feedback is very positive for My Yoga Online! I just gave birth to our little girl and all during my pregnancy I used your prenatal videos to keep in shape and prepare for the big day. I...
ajm
What a lovely thoughtful teacher, the sequence flows smoothly and links poses quickly - a good value 10 minutes especially in the morning. Have added this to my "favourites" list - thank you.
about a month ago
hippiemamax3
wonderful! just what i need to start out with!
about a month ago
cmartinez1584
Love this!
about a month ago
psicobicho
So nice, great to do it in a 10 min break! Loved it!
2 months ago
marienjapan
So wonderful and feels great.
3 months ago
energiayoga
Very well made. You don't have to watch the video, it is so descriptive. Great teaching voice.
3 months ago
nancirelli
Oh my..this was awesome. I"m new to this site and decided to start simple and did this, it was wonderful. I couldn't believel how much better I felt after 10 minutes. I think I"m going to like this site.
4 months ago
susiestayfit
Great when waking up!
4 months ago
claremmm
Thank you just enough to get it moving...
7 months ago
mamacool
This is an excellent morning flow to get going.
about 7 months ago in Montreal, CA
mrenkow
Nice class to do first thing in the morning to get your blood flowing. Would be a great class to do before doing a more intense workout.
about 8 months ago in los angeles, US
kielyn
A great way to waken yourself quickly before work!
about 8 months ago