This is such a great short standing practice. The...
about 2 minutes ago in Homewood, US
Browse Videos By
Teacher - Janet StoneBook This Teacher
Location: San Francisco, US
In 1996. Janet Stone traveled to India, the birthplace of her grandfather, where she met a powerful yogi and became dedicated to a conscious evolution through yoga. As a global yoga warrior and servant to the breath,...
Description
Duration: 77 minutesEmbed Video
Level: Advanced
Views: 39273
Ananda means bliss, and on this journey with Janet Stone, we practice awakening to our natural state of conscious bliss in all circumstances, as we begin to see the profound gift of simply being alive. Ananda Vinyasa - Bliss in Motion is all about transitioning away from the never-ending stream of demands, lists and things yet undone. It's about gathering all of the seemingly disparate pieces of our lives and bringing them back to the present moment, one inhale and one exhale at a time. This challenging, intensive sequence focuses on leg strength, core power, building heat, developing arm tone and cultivating flexibility of mind, body and heart.
Tags: core, heart, breath, mind, Strength, Awakening, Body, breathing, arm, flexibility, bliss, tone, practice, sequence, journey, present, consciousness, exhale, arms, present moment, heat, challenging, janet stone, ananda, ananda vinyasa, ananda vinyasa, janet, natural state, alive, transitioning, inhale, intensive, leg strength, core power, building heat, arm tone, bliss in motion
Hello!
I just want to say thank you very much for this website. It is changing my life and my routine, since I can do Yoga anytime anywhere. I especially love Clara's videos and the landscape...
crystal32
Lovely!
about a week ago in Homestead, US
mimo
its perfect
2 weeks ago in London, GB
malin84
great yoga!!!
about a month ago in Ålesund, NO
dimasuba
Fantastic practice - beautiful and intense and very spiritual. Thank you !!
2 months ago
sarali
Best practice I have done on this entire website.
about 2 months ago
yogini73
If you don't come "alive" during or after this practice, you have to get your vitals checked! Incredibly invigorating.
about 2 months ago
jennipher
Every time I come back to this video I feel so refreshed afterward, it just doesn't get boring
3 months ago in Los Angeles, US
raschakra
Simply great...challenging, but Janet Stone seems to know EXACTLY when my body and spirit are about to pack it in and I get a child's pose as a reward. I don't think I'm quite understanding the pose at 49:22-24, but I will keep watching.
about 3 months ago in Dartmouth, CA
Cinnimin
This is one of the most inspiring practices I have ever done. Please do more with this teacher.
about 4 months ago in Nashville, US
rupinameer
My heart is pulsing with gratitude...thank you Janet Stone for this sublime practice. This is the closest I've come to truly experiencing transcendence and this practice is like a profound religious experience. I LOVE every one of your videos, but this Ananda flow is one of my favorites and truly evoked a sense of profound bliss! Thank you so much for sharing your gift with us.
5 months ago
adierking
Loved the sequencing in your class. It was fun and challenging :-)
about 5 months ago in Menomonee Falls, US
noelmanes
Beautiful, inspirational practice - loved the music and cueing. Best one so far
about 5 months ago