A car accident about three years ago damaged my...
9 minutes ago in Tampa, US
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Teacher - Chiara GuerrieriBook This Teacher
Location: Seattle, US
Chiara Guerrieri began studying Yoga in 1983 to rehabilitate and strengthen her core after a car accident; she continues to practice and teach as a way to heal the separation between body and ...
Description
Duration: 58 minutesEmbed Video
Level: All Levels
Views: 42029
In this live studio yoga class from 8 Limbs Yoga Studio in Seattle, Chiara Guerrier guides you through an all levels strong and steady practice with core and twists.
Tags: Beginner, Yoga, Intermediate, core, core, Abdominals, tone, core strength, practice, twists, back, live, studio, 8 limbs, chest, all levels, strong, moderate, seattle, chiara, chiara guerrieri, steady, All Levels Core Focused
Studio - 8 Limbs Yoga Centers
Location: Seattle, US
8 Limbs Yoga Centers is a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow. We offer All Levels of Hatha Yoga classes, Pre and Postnatal Yoga, Kids & Family...
Comments and Questions for the Teacher (19)
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Thank you so much Yoga Online! :)
I am from Sydney Australia and find your classes the perfect thing to start or end my day :)
Recently, I haven't been able to attend my usual yoga school...
Sheristanden
I really liked the slower pace of this class. I could get in a meditative state. Some of the teachers have too fast a pace and much too athletic. We need the slower classes too!
about 5 months ago
AmyOBar
Challenging yet gentle class. I appreciated that each movement was cued to our breath.
about 9 months ago
lumius
Day 15 of 54 of my yoga challenge. Nice change from the vinyasa and ashtanga... not as difficult as i expected.
10 months ago
janya
Love this quiet and deep teaching. Lately MYO is posting a lot of expressive yoga performances. Please bring back teachers like Chiara.
10 months ago in San Jose, US
mrenkow
I actually loved this. Great lower body and core workout. Thank you!
about 10 months ago in los angeles, US
cyndil
Chiara, Wonderful class, as always. We need more of you on this website!
12 months ago in LaConner, US
bams1954
yes please post more classes with Chiara - wonderful
about a year ago
energiayoga
Great class Chiara! I'm a fellow FY & did a training with you in Seattle around 5-6 years ago. You still have that great presence. Please make more videos!!!!!
about a year ago in Miami Beach, US
mallinacashew
Wow, everyone´s right! Your instructions are so clear AND your energy is full of intent and Love! Thank You, Chiara!
about a year ago in Machali, CL
jacco74
Great class!
Why do you wear one shoe?
about a year ago in Groningen, NL
verydeep1
Thanks....
about a year ago in toronto, CA
adianet
I enjoy this class more and more as I get used to the postures. Thank you Chiara. Namaste.
about a year ago in Lisbon, PT