Thank you for this kindness break. What a wonderful...
about a hour ago
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Teacher - Desiree Rumbaugh
Location: Los Angeles, US
If you’ve ever been to one of Desirée’s workshops or seen glimpses of one on YouTube, your first impression might be that she teaches in an incredibly challenging style. With the ability to demonstrate some of...
Description
Duration: 76 minutesEmbed Video
Level: All Levels
Views: 9385
In this beginner to intermediate live class with Desiree Rumbaugh from Wanderlust, Desiree leads you through a variety of challenging arm balances. If you feel earthbound when you try to do arm balances, this class is for you. There are secrets that every yoga enthusiast needs to know about getting lighter in these poses and becoming fully airborne! With music by Todd Boston. Note: Special instructions on those who have wrist injuries.
Tags: Yoga, core, Abdominals, arm, class, poses, live, hamstrings, arm balances, gravity, desiree rumbaugh, air, balancing, plank, challenging, desiree, awanderlust, defy gravity, chaturanga, cobra
Studio - Wanderlust Festival
Location: New York, US
Wanderlust is a one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of ...
Comments and Questions for the Teacher (8)
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I wanted to tell you how great your website is and how much it has helped me. I have CFS and can no longer make it to classes as they are too long and strenuous. I love your classes esp Kreg's.
floating-drumbeat
"Make sure your legs give power to your ribcage and that they don't just stop at the groins. The power goes out through your solar plexus and then goes back out through your limbs. It just helps you go farther"
This quote. Themed, repeated, and interwoven throughout the class.
This. What my classical pilates teacher tells me in class, but in different words--and there they talk about "center" and not midline (in physical terms).
6 months ago in New York City, US
hotyogamama
LOVE, LOVE, LOVE :)
6 months ago
metasequoia
df
6 months ago
hazel45
amazing !!!
8 months ago
sjo1992
This was a great class. I lost my balance and fell down for the first time since I started doing yoga! It was great because it was challenging without being too advanced and Desiree has some really helpful techniques. :)
8 months ago in Orlando, US
acartner
Really great class! Thank you! You helped me connect the dots and achieve some poses for the first time! Thanks again!
about 8 months ago in Lincolnton, US
gymratt0611
Thank you, thank you, thank you!!!!! I could not make it to Wanderlust VT and was so disappointed.... :( But My Yoga Online brought it to me! This workshop was amazing...giving me the tools to FLY! *love*
about 8 months ago
emmmuh
This class is amazing!! In the past I had always felt a little rushed with getting into arm balances, but I eventually learned to master them, or so I had thought. This class was a bit of an ego check in the brightest manner, and it definitely articulated every step that was necessary to properly execute each pose. Thank you so much for this!!!
about 8 months ago