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Advanced Hip Opening Practice

Duration: 65 minutesEmbed Video
Level: Advanced
Views: 19825

This sequence with David Magone makes the foot behind the head pose easier to accomplish.

This practice is contraindicated for expectant mothers, and those with lower back or knee issues.

Interesting poses; Dandasana – foot to the armpit, foot behind the head pose, full lotus pose. Cobra Pose : Bhujangasana, Pigeon Pose : Eka Pada Rajakapotasana, Chair Pose : Utkatasana, Upward Facing Dog Pose : Urdhva Mukha Svanasana, Hand to Knee Pose : Janu Sirsasana, Standing Forward Bend : Uttanasana, Bound Angle Pose : Baddha Konasana, Thunderbolt Pose or Zen Pose : Vajrasana, Upward Facing Dog Pose : Urdhva Mukha Svanasana

Tags: Hatha, Yoga, increase flexibility, hip-opening, yoga practice, hip openers, david magone, pranavayu yoga, yoga video, advanced hip opening practice, foot behind the head pose, dadasana pose, foot to the armpit, Hip Opening Practice, full lotus pose, open my hips, advanced yoga postures

David Magone

Location:  Boston, US

David Magone is the founder of PranaVayu Yoga.  A dynamic yoga teacher, David has been featured in numerous publications including Travel + Leisure Magazine, Self, Women’s Health and the Wall Street Journal.  Currently David teaches PranaVayu...