Browse Videos By
Advanced Hip Opening Practice (Sample)
The Adobe Flash is required for video playback.
Duration: 65 minutesEmbed Video
This sequence with David Magone makes the foot behind the head pose easier to accomplish.
This practice is contraindicated for expectant mothers, and those with lower back or knee issues.
Interesting poses; Dandasana – foot to the armpit, foot behind the head pose, full lotus pose. Cobra Pose : Bhujangasana, Pigeon Pose : Eka Pada Rajakapotasana, Chair Pose : Utkatasana, Upward Facing Dog Pose : Urdhva Mukha Svanasana, Hand to Knee Pose : Janu Sirsasana, Standing Forward Bend : Uttanasana, Bound Angle Pose : Baddha Konasana, Thunderbolt Pose or Zen Pose : Vajrasana, Upward Facing Dog Pose : Urdhva Mukha Svanasana
Tags: Hatha, Yoga, increase flexibility, hip-opening, yoga practice, hip openers, david magone, pranavayu yoga, yoga video, advanced hip opening practice, foot behind the head pose, dadasana pose, foot to the armpit, Hip Opening Practice, full lotus pose, open my hips, advanced yoga postures
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.