Thanks Clara, I tried the thread the needle and...
10 minutes ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 10 minutes
Level: All Levels
Views: 27336
If you don’t have enough time to do a whole yoga practice, this ten minute floor flow will stretch and release the lower back and limbs. Recommended to do first thing in the morning or just before bed.
Tags: Yoga, stretch, Release Tension, Lower Back Pain, morning, lower body
As a very busy professional and mother, i don't get time to go to the gym. I enjoy Yoga a lot and practice regularly from home.
Thank you MYO! What would I have done without you??
ABee
energiayoga
Perfect little practice. Loved the sequencing.
3 months ago
aurelie
Very efficient !!!!
I ave a question, where can I fond the clothes Tonic on web ??
9 months ago
ohsusanna
I love to do this video before I play golf. It is wonderful stretch and it is also energizing.
about 9 months ago in Sewickley, US
moocurtis
Thank you for the beautiful, quick but soothing stretch, I feel I can go on with my day light and re-energized!
about 10 months ago in oakville, CA
lejovich
Being a person with hip issue, this is an incredible video. It's so similar to a Qi Gong stretch that I do & recommend to my clients who have hip, IT Band, & lower back issues. Will definitely be coming back to this one again & again. Thank you.
11 months ago
ivana2011
This feels great first thing in the morning. I agree that the breathing cues were helpful .
about a year ago in Indian Head Park, US
lindyyoung
I love this practice. It's all I have gtime for most mornings. Your cues to breathe are super helpful as well. Thank you :)
about a year ago in dulles, US