By being kind and loving to others....
12 seconds ago in Creston, CA
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 18 minutesEmbed Video
Level: All Levels
Views: 19007
This short slower moving flow with Clara Roberts-Oss was created to touch on ‘a little bit of this and a little bit of that’, including neck rolls, heart openers, hips, hamstrings, and side waist. Connect to your center in this gentle flowing practice. Open-up tight muscles and release tension in your neck and shoulders in this vinyasa sequence.
Tags: Yoga, hips, online yoga, hamstrings, yoga flow, clara roberts-oss, heart openers, a little bit of this, a little bit of that, slow short yoga flow, neck rolls, side waist, yoga video, outdoor yoga, connect to center, gentle flowing practice, open-up tight muscles, release tension in your neck and shoulders, vinyasa sequence
You guys do a great job and I love the web site and the videos.
Hi! I LOVE MY YOGA ONLINE. I live on a small island in Mexico and having yoga at my fingertips has been like a dream. Thank you so much! You guys are doing a great job namaste
jdengland
Clara, I enjoy your videos so much. You're so fun and lighthearted. I end up cracking up through out the routines. I get out exactly what I need. Thank you and keep it up, I love it!
about 2 weeks ago in Greeley, US
lavender65
this was a GEM! thank you Clara :) m.
about 2 weeks ago in PA, US
aruffini
This is a great, short and sweet, practice for after a jog! It's wonderful for stretching out the hamstrings and glutes! Thank you Clara! Namaste :)
2 months ago in Montreal, CA
kaneki
This was perfect for today. Thank you!
3 months ago
rebemartin
This is fantastic! Exactly what I was looking for today. Thank you.
3 months ago in Gainesville, US
amylou
Thank you once again. You are such an amazing teacher and seem to always help me get my problem areas. Wonderful instruction and reminders to stay relaxed in the face and jaw. Thanks Clara!
3 months ago in Gretna, CA
happycatz
Thank you for telling me what I should be feeling - it helped a lot! This is a fave!
about 3 months ago
spiceharmony
short and sweet!
4 months ago in St. George, GD
aruffini
great morning wake up! namaste!
4 months ago in Montreal, CA
aetaival
Did this practice on Sunday, and yesterday I couldn't get it out of my head how sweet it had felt, so I had to do it again on Monday. It felt just as wonderful the second time; I think this is going to become one of my go to videos when I need to relax. Thank you so much for an amazing practice!
4 months ago in St Louis, US
yogawithdelana
A nice, relaxing, deep stretch. good for days when you're not as energetic and to focus the mind when you don't have a lot of time. Clara is very informal in her instructions using phrases like "you can chill here, or..." - cute. Beautiful scenery.
about 4 months ago in Cali, CO
Gypsisoul
One of my favorite teachers.
about 4 months ago in Sarasota, US