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A Little Bit of This and A Little Bit of That (Sample)

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A Little Bit of This and A Little Bit of That

Duration: 18 minutesEmbed Video
Level: All Levels
Views: 27847

This short slower moving flow with Clara Roberts-Oss was created to touch on ‘a little bit of this and a little bit of that’, including neck rolls, heart openers, hips, hamstrings, and side waist. Connect to your center in this gentle flowing practice. Open-up tight muscles and release tension in your neck and shoulders in this vinyasa sequence.

Tags: Yoga, hips, online yoga, hamstrings, yoga flow, clara roberts-oss, heart openers, a little bit of this, a little bit of that, slow short yoga flow, neck rolls, side waist, yoga video, outdoor yoga, connect to center, gentle flowing practice, open-up tight muscles, release tension in your neck and shoulders, vinyasa sequence

Clara Roberts-Oss

Location:  Vancouver, CA

Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...