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20 Minute Active Flow (Sample)Buy This Video
Duration: 20 minutesEmbed Video
Level: All Levels
From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go. Graceful and fluid, Sura Flow is a unique blend of Kundalini yoga, pilates and Tai chi-like movements. All movements originate from the hara, the power center, located 2 inches below the belly button.
Tags: Power, Kundalini, Pilates, Yoga, core, energy, flow, Strength, Body, spine, core strength, tai chi, practice, kundalini yoga, healing, dvd, movements, center, belly, spinal, 20 minute, sura, active, heath, optimal, suport, sura flow, hara
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