Ragunath! You are an inspiring soul! Thank you for...
21 minutes ago in Rahway, US
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Teacher - Sura KimBook This Teacher
Location: Los Angeles, US
After narrowly missing the Tsunami in Dec 2004, Sura left corporate America to pursue her passions of yoga and travel. A series of synchronicities led her to Nosara Yoga Teacher Training in Costa Rica with Don...
Description
Duration: 20 minutesEmbed Video
Level: All Levels
Views: 26349
From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go. Graceful and fluid, Sura Flow is a unique blend of Kundalini yoga, pilates and Tai chi-like movements. All movements originate from the hara, the power center, located 2 inches below the belly button.
Tags: Power, Kundalini, Pilates, Yoga, core, energy, flow, Strength, Body, spine, core strength, tai chi, practice, kundalini yoga, healing, dvd, movements, center, belly, spinal, 20 minute, sura, active, heath, optimal, suport, sura flow, hara
It's a really fantastic site. Apart from the great yoga
workouts, the short video on "upper cross syndrome" has been a
revelation in helping me understand why I feel so horrible and tense
after...
sapphir3
This is a lovely practice - really enjoyed it :)
2 months ago
nymeria
Exactly what I needed- thank you for this wonderful practice!
2 months ago in Amherst, US
nikkiserrano88
Great video for morning workout!
3 months ago in Phoenix, US
yoginikaren
Geat!
about 4 months ago in Gaithersburg, US
xristine
Great way to start the day
about 4 months ago in Edmonton, CA
danig
lovely style and flow for the morning.
about 4 months ago in Port Fairy, AU
shez
Amazing. You have a gift.
5 months ago
aurora5000
love it! thank you
about 5 months ago in Los Angeles, US
meechmeech
My first time doing this particular practice and it is fabulous! So soothing after my cardio and strength workout. It got me relaxed and in a calm and peaceful frame of mind. I am certain I will be back for this practice many more times. Thank you, Sura - Namaste!
about 5 months ago in Jacksonville, US
heathy
I loved this relaxing video. This was my first time doing a class by Sura and I appreciate her gentle style and soothing voice. Some of the postures were new to me and are things I will definitely integrate into my own practice.
6 months ago in Sioux Lookout, CA
mknight
Thanks Sharon for your comment - it enticed me to try the practice to see what postures were unsafe - I found none. Fact is I think it is one of the best short sessions that My Yoga online has - I love the variations.
6 months ago in tyler, US
sharon_anoff
This isn't kundalini and she did some postures that are unsafe. Would not use this teacher again!
6 months ago in Portland, US