i am in the present right now and it...
about a hour ago in Miami, US
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Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 2 minutesEmbed Video
Level: All Levels
Views: 6656
Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga Online. View details, benefits, and contraindications of Boat Pose (Navasana)
Tags: Beginner, Hatha, Yoga Tips, Workshop, core, smart yoga, Strength, Balance, balancing yoga poses, power yoga, jesse enright, seated yoga poses, navasana, yoga expert, boat pose
Comments and Questions for the Teacher (1)
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I so appreciate the variety and ability to do a class when it fits my schedule and being able to try some new challenges, such as belly dancing with noone watching me! You guys are providing...
durga57
Great description and explanation! Thank you
about 2 months ago in Stittsville, CA