I love your classes! The way you begin...
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Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 3 minutesEmbed Video
Level: All Levels
Views: 8608
This SmartYoga video tip from Jesse Enright focuses on techniques for maintaining stability and alignment through the knee joint.
Tags: Beginner, Yoga Tips, Yoga, Anatomy, Workshop, smart yoga, alignment, knee, knee joint, stability, yoga injury, safety, jesse enright, standing yoga poses, prevention, yoga expert, torque, kinesiology, yoga and the Knee Smart Yoga Tip
Comments and Questions for the Teacher (2)
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This is the best thing ever, Im from mexico, from a city where there are no yoga casses, so this online clases are the best way fr me to practice yoga, so thank you very much for this.
loonylvr
this video was so necessary for me!! I hyperextend, especially when flat backing, but I never knew it was so harmful. Your yoga tips are unparalleled Mr. Enright! give thanks...
3 years ago in Philadelphia, US
robina
thanks!
3 years ago in Woodbridge, CA