Thanks Clara, I tried the thread the needle and...
about 8 minutes ago
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Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 5 minutes
Level: All Levels
Views: 4669
This mini workshop examines the anatomy of the wrist, and how it applies to yoga poses practiced on the hands. Jesse focuses primarily on carpal tunnel syndrome, a common ailment among hatha yoga practitioners.
Tags: Beginner, Hatha, Yoga Tips, Workshop, Wrists, smart yoga, alignment, yoga anatomy, hands, yoga poses, yoga injury, safety, jesse enright, prevention, carpal tunnel syndrome, kinesiology
My friend and I use your service very regularly and are so happy with it. We love that we can choose different styles, difficulty, and time so easily. We are also thrilled to be able to save...
misterkrys
thanks Jesse.. simple and efficient... please can you spell your website ?
Peace
Krys
about 4 months ago in soisy sous montmorency, FR
lasienna
Thank you...
7 months ago
Donovan
Brilliant! Thankyou so much for adressing the elephant in the room...(or is that knee injuries from sitting...;-))
7 months ago in Pemberton, CA
shaunrene
Really helpful - wow!
11 months ago
AUM
Thank you, my right wrist has seriously been hurting, but I haven't wanted to stop doing yoga. I just tried this out and can feel the pressure really alleviated from that tender spot.
Namaste!
11 months ago in Oakland, US
bdiluzio
My wrists have been hurting this week- feeling like they are bruised. I will try out your advice though I am not sure I completely understand. I am using my padding but still feel that pressure is placed poorly on my wrist, but maybe this is normal?
about 11 months ago in Astoria, US
kerricares
Must see video for those of us felt like our wrists were the weakest link, weak no more , knowledge is power. Thank you.
about 11 months ago in Clarkston, US
Lyndsiecoon
I've been looking for an explanation like this about wrists for long time. This is a tremendous help, thanks so much!
about a year ago in San Diego, US
pauline
Finally, a full explanation on proper wrist alignment. After watching your video once, I now have more strength in my upper body since I am not putting pressure on my shoulders and wrists. Practice is more enjoyable. Thank you.
about 2 years ago in Port Coquitlam, CA
aguila
Thank you! my wrists hurt now but after seeing this video I will do it right i do want to continue doing yoga.
about 2 years ago in jerome, US
newtoyoga
Excellent video, really helpful. Thank you
about 2 years ago in Ballinrobe, IE
aims1178
Thank you so much for this information, Jesse! I had surgery on both wrists due to severe carpal tunnel and I still get pain after yoga classes. Your lesson will really help my practice.
3 years ago in Richford, US