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Wrist Safety in Yoga Poses

Duration: 5 minutesEmbed Video
Level: All Levels
Views: 6767



This mini workshop with Jesse Enright examines the anatomy of the wrist, and how it applies to yoga poses practiced on the hands. Jesse focuses primarily on carpal tunnel syndrome, a common ailment among hatha yoga practitioners.

Tags: Beginner, Hatha, Yoga Tips, Workshop, Wrists, smart yoga, alignment, yoga anatomy, hands, yoga poses, yoga injury, safety, jesse enright, jesse enright, prevention, carpal tunnel syndrome, kinesiology, Wrist Safety in Yoga Poses

Jesse Enright

Location:  Toronto, CA

Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...