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The Knee - Yoga Anatomy (Sample)Buy This Video
Duration: 23 minutesEmbed Video
Level: All Levels
Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn how the knee joint is put together including its major ligaments in this workshop with David Keil. Discover how the knee functions and dysfunctions (common injuries). Also practical application of the concepts and movements to do and modify lotus posture.
Tags: Beginner, Anatomy, knee, knee joint, David Keil, yoga anatomy, asanas, yoga poses, yoga injury, safety, prevention, yoga expert, yoganatomy, kinesiology, knee injury, lotus pose, padmasana, function, The Knee - Yoga Anatomy
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