i like this...
about 7 minutes ago in surat, IN
Browse Videos By
Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 4 minutes
Level: All Levels
Views: 13781
In this Smart Yoga tip from Jesse Enright, Jesse discusses Pelvic Decompression and the various anatomical elements affecting range of motion and fluidity throughout the hips and pelvic region.
Tags: Yoga, Workshop, smart yoga, tip, jesse enright, yoga tip, smart, pelvic decompression
I just want to say how pleased I am to have found
your site. It is giving me a new lease on life. Thanks so much. I am delighted by
the teachers I've encountered so far - they are mindful...
Luciana
more please! This tip (and I hope more to come) are so good to feel in your body. They are simply given which allows us to really take it and play! Thank you so
about 4 months ago in Nanaimo, CA
mochi227
Good stuff! A very quick overview, but some nice ideas, especially the spreading of the femur heads by sensing length/width. Would love a more in-depth look at "the deep six." Thanks!
about 4 months ago in Jersey City, US