Loved this short dynamic practice thank you...
39 minutes ago
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Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 2 minutesEmbed Video
Level: All Levels
Views: 4445
This mini workshop with Jesse Enright looks at the anatomy and integrity of neck and head alignment in yoga postures.
Tags: Hatha, Yoga Tips, Yoga, Anatomy, Workshop, neck, smart yoga, alignment, Posture, yoga anatomy, inversions, yoga injury, safety, jesse enright, prevention, kinesiology, cervical spine
Comments and Questions for the Teacher (3)
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I am really enjoying the calm feeling that my yoga practice gives me. I love myyogaonline.com!!
chambers213
Thank you for this! Something that seems so basic is easy to overlook, I will be much more conscious of my neck movements now:)
about a month ago
mistyarkan
yep. Thanks Jesse... I watched all of the short clips about the wrists, neck and lower back and found em to be really informative. I now feel like I can have a more safe and effectice practice.
3 years ago in searcy, US
budlight
Are you kidding?? All of Jesse's information, tip's, bio mechanical breakdowns of postures whether siting or standing are spot on. He is truly funneling anatomy and movement that is easy to digest and noticeable when applied to your next practice. Thanks Jesse!
4 years ago in Gulf Breeze, US