Great Video - well paced and well balanced....
25 minutes ago in Tayport, GB
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Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 3 minutes
Level: All Levels
Views: 8064
Jesse Enright leads you through a Smart Yoga Tip for the Lower Back.
Tags: Beginner, Yoga Tips, Anatomy, Workshop, smart yoga, stretch, Back Bends, Back Pain, Lower Back Pain, yoga anatomy, yoga injury, safety, jesse enright, prevention, lumbar spine, forward bends
Please- more full length sessions with Jesse Enright! He has taught me more in 1 month about how to make yoga safe and beneficial than i had learned in 8 years through other sources. I love your...
feedergoldfish
Another wonderful tip by an excellent instructor. I rarely suffer lower back pain, but recently sustained an injury (not due to yoga) and am trying various methods to address it and make sure it doesn't happen again. This particular tip has given me a good idea of how I hurt myself in the first place. Thanks, Jesse!
2 years ago in Cotati, US