Love this class! <3 Namaste...
about 2 hours ago in East Greenbush, US
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Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 3 minutesEmbed Video
Level: All Levels
Views: 12269
Jesse Enright leads you through a Smart Yoga Tip for the Lower Back.
Tags: Beginner, Yoga Tips, Anatomy, Workshop, smart yoga, stretch, Back Bends, Back Pain, Lower Back Pain, yoga anatomy, yoga injury, safety, jesse enright, jesse enright, prevention, lumbar spine, forward bends, Smart Yoga For The Lower Back
Comments and Questions for the Teacher (7)
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I have had a great experience with myyogaonline, with the classes,
information, ease of use, and customer service. 
zenigma
Hi Jesse,
My lower back has been tender and tight, sometimes it is punchy for a few days now. Forward fold any kind of three legged poses are killing me. I don't want sit here and do nothing. Any good suggestion on postures that I can do and keep my back happy?
Namaste, Nasa
about 2 weeks ago
eksie
This is so helpful - I'm learning anatomy right now and just the other day i learned about the risks of hyperextension in the lumbar spine and had become concerned about back bends! This has sorted me right out :-) Thank you!
3 months ago in Canberra, AU
leangreenerica
loved this! I have issues with my lower back, especially after pigeon. Tried using this more today and it really helped!
about 3 months ago in Cottonwood Heights, US
luzi
I loved this, thank you! I have been doing it wrong for a long time now, and my back is starting fo feel it. Gonna try this tecnique in my next class :)
about 9 months ago in Kristiansand, NO
irvinepg
very helpful, as I have quite a natural deep curve in my lower back .... thanks for your clarity and smile ...
about a year ago in Vancouver, CA
pumpkin2012
Really enjoyed this and very helpful for protecting the lower back! Thanks for the instruction.
about a year ago in Provo, US
feedergoldfish
Another wonderful tip by an excellent instructor. I rarely suffer lower back pain, but recently sustained an injury (not due to yoga) and am trying various methods to address it and make sure it doesn't happen again. This particular tip has given me a good idea of how I hurt myself in the first place. Thanks, Jesse!
3 years ago in Cotati, US