i like this...
9 minutes ago in surat, IN
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
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Duration: 2 minutes
Level: All Levels
Views: 5855
Proper Alignment in Chaturanga Dandasana (Plank Pose)
Tags: Beginner, Hatha, Yoga Tips, Yoga, alignment, yoga anatomy, asanas, yoga poses, yoga injury, sun salutations, safety, prevention, clara roberts-oss, yoga exercise, chaturanga dandasana, plank pose, push up
My Yoga online was fantastic. I plan to resubscribe after I have
recovered from surgery. I have never taken any yoga classes, but this was
the perfect opportunity for me to get used to yoga...
MariaSF
Thanks Clara - that was awesome. Always wondered if I was doing Chaturanga Dandasana properly and now I know! Love your classes!
about 9 months ago