Fantastically fun and creative class. I adored the savasana...
34 minutes ago in Taiyuan, CN
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Description
Duration: 2 minutesEmbed Video
Level: All Levels
Views: 11057
Clara Roberts-Oss shows us the proper alignment in Chaturanga Dandasana (Plank Pose).
Tags: Beginner, Hatha, Yoga Tips, Yoga, alignment, yoga anatomy, asanas, yoga poses, yoga injury, sun salutations, safety, prevention, clara roberts-oss, yoga exercise, chaturanga dandasana, plank pose, push up
Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Comments and Questions for the Teacher (2)
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I enjoy being able practice yoga with the excellent teachers you have online. The flexibility to practice anytime is also very valuable to me. Thankyou so much for providing this site.
mariesme
Thank you!!! Now I know why my rotator is hurting in both shoulders! So glad I found this. thanks for all your great videos too!
about a week ago
MariaSF
Thanks Clara - that was awesome. Always wondered if I was doing Chaturanga Dandasana properly and now I know! Love your classes!
about 2 years ago