Workshops

WorkshopsBringing Wellness to You.

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  • Hinging at the Kidneys Smart Yoga Tip
    Hinging at the Kidneys Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels
    Views 4929

    Without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs...

  • Intro to Yoga Anatomy
    Intro to Yoga Anatomy
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    Teacher David Keil
    Duration 20 minutes
    Level All Levels
    Views 4955

    David offers an easy and fun way to learn the basic concepts in understanding directional terms, basic movement terms, and anatomical terms as they relate...

  • Skeletal System and Connective Tissue
    Skeletal System and Connective Tissue
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    Teacher David Keil
    Duration 21 minutes
    Level All Levels
    Views 10188

    In this Yoga Anatomy session, discover the skeletal system and connective tissue. Including the different types of connective tissue including scar tissue...

  • Muscular and Nervous System
    Muscular and Nervous System
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    Teacher David Keil
    Duration 20 minutes
    Level All Levels
    Views 6929

    In this Yoga Anatomy session learn how muscles form their relationship to connective tissue, types of contractions, and how the nervous system ties into...

  • Structure and Function of the Foot
    Structure and Function of the Foot
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    Teacher David Keil
    Duration 16 minutes
    Level All Levels
    Views 4918

    The foot is the foundation of many yoga poses. In this Yoga Anatomy session, learn in detail about the foot, its' arches, and the relationship to the...

  • The Knee - Yoga Anatomy
    The Knee - Yoga Anatomy
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    Teacher David Keil
    Duration 23 minutes
    Level All Levels
    Views 11162

    Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn how the...

  • The Hip - Yoga Anatomy
    The Hip - Yoga Anatomy
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    Teacher David Keil
    Duration 30 minutes
    Level All Levels
    Views 11701

    Learn the important aspects of the hips including major muscles surrounding the hip joint. Discover why the hip has the amount of tension it has around...